How many calories in Yam, raw

    In

        Amount per 100 g

        Energy (calories): 118 kcal
        6%
        Protein: 1.53 g
        3%
        Fat: 0.17 g
        0%
        Carbohydrates: 27.88 g
        9%

        Calorie breakdown

        • Protein : 5% | 6 kcal
        • Fat : 1% | 2 kcal
        • Carbohydrates : 94% | 112 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 118kcal Calories from Fat 1.53kcal
        % Daily Value*
        Total Fat 0.17g 0%
        Saturated Fat 0.04g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 9mg 0%
        Total Carbohydrate 27.88g 9%
        Dietary Fiber 4.10g 16%
        Sugars 0.50g
        Protein 1.53g 3%
        Vitamin A 6% Vitamin C 16%
        Calcium 17% Iron 0.54%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Yam, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Yam, raw nutrition facts and analysis per serving

        General

        Energy
        6%
        118 kcal
        Water
        7%
        69.60 g

        Carbohydrates

        Carbohydrate
        9%
        27.88 g
        Fiber
        16%
        4.10 g
        Sugars, total
        1%
        0.50 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        0%
        0.17 g
        Total polyunsaturated
        0.08 g
        Total monounsaturated
        0.01 g
        Total saturated
        0%
        0.04 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        10 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        3%
        1.53 g
        Tryptophan
        0%
        0.01 g
        Threonine
        1%
        0.05 g
        Isoleucine
        1%
        0.05 g
        Leucine
        1%
        0.10 g
        Lysine
        0%
        0.06 g
        Methionine
        0%
        0.02 g
        Cystine
        0%
        0.02 g
        Phenylalanine
        0.07 g
        Tyrosine
        0.04 g
        Valine
        1%
        0.06 g
        Arginine
        0.13 mg
        Histidine
        0%
        0.03 mg
        Alanine
        0.06 mg
        Aspartic acid
        0.16 mg
        Glutamic acid
        0.18 mg
        Glycine
        0.05 mg
        Proline
        0.05 mg
        Proline
        0.08 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        16%
        17.10 mg
        Folate
        6%
        23 µg
        Vitamin B-1 (Thiamin)
        9%
        0.11 mg
        Vitamin B-2 (Riboflavin)
        90%
        1.53 mg
        Vitamin B-3 (Niacin)
        3%
        0.55 mg
        Vitamin B-5 (Pantothenic acid)
        6%
        0.31 mg
        Vitamin B-6
        23%
        0.29 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        6%
        138 IU
        Retinol
        16.50 mg
        Carotene, beta
        83 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        0 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        2%
        2.30 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        2%
        17mg
        Magnesium, Mg
        5%
        21 g
        Phosphorus, P
        8%
        55 g
        Iron, Fe
        3%
        0.54 mg
        Potassium, K
        23%
        816 mg
        Sodium, Na
        0%
        9 mg
        Zinc, Zn
        2%
        0.24 mg
        Copper, Cu
        0%
        0.18 mg
        Selenium, Se
        1%
        0.70 µg
        Manganese, Mn
        17%
        0.40 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Yam, raw118kcal1.53g27.88g0.17g