Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of yam raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 118 kcal 6%
3%
0%
9%
Calorie breakdown
- Protein : 5% | 6 kcal
- Fat : 1% | 2 kcal
- Carbohydrates : 94% | 112 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 118kcal | Calories from Fat 1.53kcal | |
| % Daily Value* | ||
| Total Fat 0.17g | 0% | |
| Saturated Fat 0.04g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 27.88g | 9% | |
| Dietary Fiber 4.10g | 16% | |
| Sugars 0.50g | ||
| Protein 1.53g | 3% | |
| Vitamin A 6% | Vitamin C 16% |
| Calcium 17% | Iron 0.54% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Yam Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Yam raw nutrition facts and analysis per serving
General
Energy
6%
118 kcal
Water
7%
69.60 g
Carbohydrates
Carbohydrate
9%
27.88 g
Fiber
16%
4.10 g
Sugars, total
1%
0.50 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.17 g
Total polyunsaturated
0.08 g
Total monounsaturated
0.01 g
Total saturated
0%
0.04 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
10 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
3%
1.53 g
Tryptophan
0%
0.01 g
Threonine
1%
0.05 g
Isoleucine
1%
0.05 g
Leucine
1%
0.10 g
Lysine
0%
0.06 g
Methionine
0%
0.02 g
Cystine
0%
0.02 g
Phenylalanine
0.07 g
Tyrosine
0.04 g
Valine
1%
0.06 g
Arginine
0.13 mg
Histidine
0%
0.03 mg
Alanine
0.06 mg
Aspartic acid
0.16 mg
Glutamic acid
0.18 mg
Glycine
0.05 mg
Proline
0.05 mg
Proline
0.08 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
16%
17.10 mg
Folate
6%
23 µg
Vitamin B-1 (Thiamin)
9%
0.11 mg
Vitamin B-2 (Riboflavin)
90%
1.53 mg
Vitamin B-3 (Niacin)
3%
0.55 mg
Vitamin B-5 (Pantothenic acid)
6%
0.31 mg
Vitamin B-6
23%
0.29 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
6%
138 IU
Retinol
16.50 mg
Carotene, beta
83 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2.30 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
2%
17mg
Magnesium, Mg
5%
21 g
Phosphorus, P
8%
55 g
Iron, Fe
3%
0.54 mg
Potassium, K
23%
816 mg
Sodium, Na
0%
9 mg
Zinc, Zn
2%
0.24 mg
Copper, Cu
0%
0.18 mg
Selenium, Se
1%
0.70 µg
Manganese, Mn
17%
0.40 mg
Fluoride, F
0 mg