Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of seeds flaxseed? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 534 kcal 28%
37%
65%
10%
Calorie breakdown
- Protein : 13% | 73 kcal
- Fat : 67% | 379 kcal
- Carbohydrates : 20% | 116 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 534kcal | Calories from Fat 379.44kcal | |
| % Daily Value* | ||
| Total Fat 42.16g | 65% | |
| Saturated Fat 3.66g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 28.88g | 10% | |
| Dietary Fiber 27.30g | 109% | |
| Sugars 1.55g | ||
| Protein 18.29g | 37% | |
| Vitamin A 0% | Vitamin C 1% |
| Calcium 255% | Iron 5.73% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Seeds Flaxseed) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Seeds flaxseed nutrition facts and analysis per serving
General
Energy
28%
534 kcal
Water
1%
6.96 g
Carbohydrates
Carbohydrate
10%
28.88 g
Fiber
109%
27.30 g
Sugars, total
3%
1.55 g
Glucose (dextrose)
0.40 g
Galactose
0 g
Fructose
0 g
Sucrose
1.15 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
65%
42.16 g
Total polyunsaturated
28.73 g
Total monounsaturated
7.53 g
Total saturated
18%
3.66 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
11 mg
Campesterol
45 mg
Beta-sitosterol
90 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0.01 g
Protein + aminoacids
Protein
37%
18.29 g
Tryptophan
8%
0.30 g
Threonine
11%
0.77 g
Isoleucine
9%
0.90 g
Leucine
9%
1.24 g
Lysine
7%
0.86 g
Methionine
3%
0.37 g
Cystine
3%
0.34 g
Phenylalanine
0.96 g
Tyrosine
0.49 g
Valine
11%
1.07 g
Arginine
1.93 mg
Histidine
4%
0.47 mg
Alanine
0.93 mg
Aspartic acid
2.05 mg
Glutamic acid
4.04 mg
Glycine
1.25 mg
Proline
0.81 mg
Proline
0.97 mg
Hydroxyproline
0.18 mg
Vitamins
Vitamin C
1%
0.60 mg
Folate
22%
87 µg
Vitamin B-1 (Thiamin)
137%
1.64 mg
Vitamin B-2 (Riboflavin)
1076%
18.29 mg
Vitamin B-3 (Niacin)
19%
3.08 mg
Vitamin B-5 (Pantothenic acid)
20%
0.99 mg
Vitamin B-6
36%
0.47 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
78.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
651 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
4%
4.30 µg
Choline
0 mg
Betaine
3.10 mg
Minerals
Calcium, Ca
26%
255mg
Magnesium, Mg
98%
392 g
Phosphorus, P
92%
642 g
Iron, Fe
32%
5.73 mg
Potassium, K
23%
813 mg
Sodium, Na
1%
30 mg
Zinc, Zn
39%
4.34 mg
Copper, Cu
0%
1.22 mg
Selenium, Se
46%
25.40 µg
Manganese, Mn
108%
2.48 mg
Fluoride, F
0 mg