Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of cereals oats instant fortified plain dry? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 362 kcal 19%
24%
11%
23%
Calorie breakdown
- Protein : 12% | 48 kcal
- Fat : 16% | 62 kcal
- Carbohydrates : 72% | 278 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 362kcal | Calories from Fat 62.1kcal | |
| % Daily Value* | ||
| Total Fat 6.90g | 11% | |
| Saturated Fat 1.35g | 7% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 69.52g | 23% | |
| Dietary Fiber 10g | 40% | |
| Sugars 1.50g | ||
| Protein 11.92g | 24% | |
| Vitamin A 110% | Vitamin C 0% |
| Calcium 351% | Iron 24.72% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Cereals Oats Instant Fortified Plain Dry) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Cereals oats instant fortified plain dry nutrition facts and analysis per serving
General
Energy
19%
362 kcal
Water
1%
8.92 g
Carbohydrates
Carbohydrate
23%
69.52 g
Fiber
40%
10 g
Sugars, total
3%
1.50 g
Glucose (dextrose)
0.10 g
Galactose
0.10 g
Fructose
0.10 g
Sucrose
1 g
Lactose
0.10 g
Maltose
0.10 g
Starch
56.65 g
Lipids
Total lipid (fat)
11%
6.90 g
Total polyunsaturated
2.53 g
Total monounsaturated
2.33 g
Total saturated
7%
1.35 g
Total trans
0.02 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
1%
0.28 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
15%
2.49 g
Protein + aminoacids
Protein
24%
11.92 g
Tryptophan
5%
0.18 g
Threonine
5%
0.37 g
Isoleucine
5%
0.50 g
Leucine
7%
0.96 g
Lysine
6%
0.68 g
Methionine
2%
0.22 g
Cystine
3%
0.44 g
Phenylalanine
0.66 g
Tyrosine
0.38 g
Valine
7%
0.71 g
Arginine
0.84 mg
Histidine
2%
0.29 mg
Alanine
0.56 mg
Aspartic acid
1.17 mg
Glutamic acid
2.73 mg
Glycine
0.63 mg
Proline
0.39 mg
Proline
0.63 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
8%
32 µg
Vitamin B-1 (Thiamin)
37%
0.45 mg
Vitamin B-2 (Riboflavin)
701%
11.92 mg
Vitamin B-3 (Niacin)
6%
1.04 mg
Vitamin B-5 (Pantothenic acid)
24%
1.20 mg
Vitamin B-6
6%
0.08 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
110%
2574 IU
Retinol
27.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
1.03 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0.15 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
1.90 µg
Choline
0 mg
Betaine
25.40 mg
Minerals
Calcium, Ca
35%
351mg
Magnesium, Mg
32%
128 g
Phosphorus, P
60%
423 g
Iron, Fe
137%
24.72 mg
Potassium, K
10%
366 mg
Sodium, Na
9%
220 mg
Zinc, Zn
23%
2.51 mg
Copper, Cu
0%
0.36 mg
Selenium, Se
42%
23.20 µg
Manganese, Mn
147%
3.39 mg
Fluoride, F
0 mg