Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of sunshine cheez-it duoz sharp cheddar parmesan crackers? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 500 kcal 26%
19%
38%
20%
Calorie breakdown
- Protein : 8% | 39 kcal
- Fat : 44% | 225 kcal
- Carbohydrates : 48% | 242 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 500kcal | Calories from Fat 225kcal | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 5.80g | 29% | |
| Trans Fat 0.38g | ||
| Cholesterol 4mg | 1% | |
| Sodium 866mg | 36% | |
| Total Carbohydrate 60.50g | 20% | |
| Dietary Fiber 2.30g | 9% | |
| Sugars 1.50g | ||
| Protein 9.70g | 19% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 89% | Iron 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Sunshine Cheez-It Duoz Sharp Cheddar Parmesan Crackers) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
SUNSHINE CHEEZ-IT Duoz Sharp Cheddar Parmesan Crackers nutrition facts and analysis per serving
General
Energy
26%
500 kcal
Water
0%
2.30 g
Carbohydrates
Carbohydrate
20%
60.50 g
Fiber
9%
2.30 g
Sugars, total
3%
1.50 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
38%
25 g
Total polyunsaturated
11.90 g
Total monounsaturated
6.20 g
Total saturated
29%
5.80 g
Total trans
0.38 g
Cholesterol
1%
4 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
19%
9.70 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
33%
130 µg
Vitamin B-1 (Thiamin)
48%
0.57 mg
Vitamin B-2 (Riboflavin)
571%
9.70 mg
Vitamin B-3 (Niacin)
28%
4.50 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
0%
0 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
9%
89mg
Magnesium, Mg
4%
16 g
Phosphorus, P
10%
67 g
Iron, Fe
22%
4 mg
Potassium, K
3%
109 mg
Sodium, Na
36%
866 mg
Zinc, Zn
0%
0 mg
Copper, Cu
0%
0 mg
Selenium, Se
0%
0 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg