Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of mustard prepared yellow? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 60 kcal 3%
7%
5%
2%
Calorie breakdown
- Protein : 22% | 15 kcal
- Fat : 44% | 30 kcal
- Carbohydrates : 34% | 23 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 60kcal | Calories from Fat 30.06kcal | |
| % Daily Value* | ||
| Total Fat 3.34g | 5% | |
| Saturated Fat 0.21g | 1% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1104mg | 46% | |
| Total Carbohydrate 5.83g | 2% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0.92g | ||
| Protein 3.74g | 7% | |
| Vitamin A 5% | Vitamin C 0% |
| Calcium 63% | Iron 1.61% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Mustard Prepared Yellow) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Mustard prepared yellow nutrition facts and analysis per serving
General
Energy
3%
60 kcal
Water
8%
83.72 g
Carbohydrates
Carbohydrate
2%
5.83 g
Fiber
16%
4 g
Sugars, total
2%
0.92 g
Glucose (dextrose)
0.47 g
Galactose
0 g
Fructose
0.23 g
Sucrose
0.21 g
Lactose
0 g
Maltose
0 g
Starch
0.64 g
Lipids
Total lipid (fat)
5%
3.34 g
Total polyunsaturated
0.77 g
Total monounsaturated
2.18 g
Total saturated
1%
0.21 g
Total trans
0.01 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
9%
1.87 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0.02 g
Omega 6 (n-6)
2%
0.37 g
Protein + aminoacids
Protein
7%
3.74 g
Tryptophan
0%
0.01 g
Threonine
2%
0.17 g
Isoleucine
1%
0.15 g
Leucine
2%
0.29 g
Lysine
2%
0.26 g
Methionine
1%
0.08 g
Cystine
1%
0.07 g
Phenylalanine
0.16 g
Tyrosine
0.13 g
Valine
2%
0.19 g
Arginine
0.25 mg
Histidine
1%
0.12 mg
Alanine
0.16 mg
Aspartic acid
0.39 mg
Glutamic acid
0.72 mg
Glycine
0.23 mg
Proline
0.36 mg
Proline
0.20 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0.30 mg
Folate
2%
7 µg
Vitamin B-1 (Thiamin)
15%
0.18 mg
Vitamin B-2 (Riboflavin)
220%
3.74 mg
Vitamin B-3 (Niacin)
4%
0.57 mg
Vitamin B-5 (Pantothenic acid)
5%
0.25 mg
Vitamin B-6
5%
0.07 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
5%
109 IU
Retinol
22.40 mg
Carotene, beta
51 mg
Carotene, alpha
1 mg
Cryptoxanthin, beta
27 mg
Lycopene
0 mg
Lutein + zeaxanthin
113 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.02 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.40 µg
Choline
0 mg
Betaine
0.20 mg
Minerals
Calcium, Ca
6%
63mg
Magnesium, Mg
12%
48 g
Phosphorus, P
15%
108 g
Iron, Fe
9%
1.61 mg
Potassium, K
4%
152 mg
Sodium, Na
46%
1104 mg
Zinc, Zn
6%
0.64 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
61%
33.50 µg
Manganese, Mn
18%
0.42 mg
Fluoride, F
1.50 mg