Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of quinoa uncooked? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 368 kcal 19%
28%
9%
21%
Calorie breakdown
- Protein : 15% | 56 kcal
- Fat : 15% | 55 kcal
- Carbohydrates : 70% | 257 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 368kcal | Calories from Fat 54.63kcal | |
| % Daily Value* | ||
| Total Fat 6.07g | 9% | |
| Saturated Fat 0.71g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 64.16g | 21% | |
| Dietary Fiber 7g | 28% | |
| Sugars 0g | ||
| Protein 14.12g | 28% | |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 47% | Iron 4.57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Quinoa Uncooked) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Quinoa uncooked nutrition facts and analysis per serving
General
Energy
19%
368 kcal
Water
1%
13.28 g
Carbohydrates
Carbohydrate
21%
64.16 g
Fiber
28%
7 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
52.22 g
Lipids
Total lipid (fat)
9%
6.07 g
Total polyunsaturated
3.29 g
Total monounsaturated
1.61 g
Total saturated
4%
0.71 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
5%
0.99 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.05 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
28%
14.12 g
Tryptophan
5%
0.17 g
Threonine
6%
0.42 g
Isoleucine
5%
0.50 g
Leucine
6%
0.84 g
Lysine
6%
0.77 g
Methionine
2%
0.31 g
Cystine
2%
0.20 g
Phenylalanine
0.59 g
Tyrosine
0.27 g
Valine
6%
0.59 g
Arginine
1.09 mg
Histidine
3%
0.41 mg
Alanine
0.59 mg
Aspartic acid
1.13 mg
Glutamic acid
1.87 mg
Glycine
0.69 mg
Proline
0.77 mg
Proline
0.57 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
46%
184 µg
Vitamin B-1 (Thiamin)
30%
0.36 mg
Vitamin B-2 (Riboflavin)
831%
14.12 mg
Vitamin B-3 (Niacin)
10%
1.52 mg
Vitamin B-5 (Pantothenic acid)
15%
0.77 mg
Vitamin B-6
37%
0.49 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
14 IU
Retinol
70.20 mg
Carotene, beta
8 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
1 mg
Lycopene
0 mg
Lutein + zeaxanthin
163 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
630.40 mg
Minerals
Calcium, Ca
5%
47mg
Magnesium, Mg
49%
197 g
Phosphorus, P
65%
457 g
Iron, Fe
25%
4.57 mg
Potassium, K
16%
563 mg
Sodium, Na
0%
5 mg
Zinc, Zn
28%
3.10 mg
Copper, Cu
0%
0.59 mg
Selenium, Se
15%
8.50 µg
Manganese, Mn
88%
2.03 mg
Fluoride, F
0 mg