Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of peanuts all types raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 567 kcal 30%
52%
76%
5%
Calorie breakdown
- Protein : 17% | 103 kcal
- Fat : 73% | 443 kcal
- Carbohydrates : 11% | 65 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 567kcal | Calories from Fat 443.16kcal | |
| % Daily Value* | ||
| Total Fat 49.24g | 76% | |
| Saturated Fat 6.28g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 16.13g | 5% | |
| Dietary Fiber 8.50g | 34% | |
| Sugars 4.72g | ||
| Protein 25.80g | 52% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 92% | Iron 4.58% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Peanuts All Types Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Peanuts all types raw nutrition facts and analysis per serving
General
Energy
30%
567 kcal
Water
1%
6.50 g
Carbohydrates
Carbohydrate
5%
16.13 g
Fiber
34%
8.50 g
Sugars, total
9%
4.72 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
76%
49.24 g
Total polyunsaturated
15.56 g
Total monounsaturated
24.43 g
Total saturated
31%
6.28 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
52%
25.80 g
Tryptophan
7%
0.25 g
Threonine
13%
0.88 g
Isoleucine
9%
0.91 g
Leucine
12%
1.67 g
Lysine
8%
0.93 g
Methionine
2%
0.32 g
Cystine
3%
0.33 g
Phenylalanine
1.38 g
Tyrosine
1.05 g
Valine
11%
1.08 g
Arginine
3.09 mg
Histidine
5%
0.65 mg
Alanine
1.03 mg
Aspartic acid
3.15 mg
Glutamic acid
5.39 mg
Glycine
1.55 mg
Proline
1.14 mg
Proline
1.27 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
60%
240 µg
Vitamin B-1 (Thiamin)
53%
0.64 mg
Vitamin B-2 (Riboflavin)
1518%
25.80 mg
Vitamin B-3 (Niacin)
75%
12.07 mg
Vitamin B-5 (Pantothenic acid)
35%
1.77 mg
Vitamin B-6
27%
0.35 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
52.50 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0.60 mg
Minerals
Calcium, Ca
9%
92mg
Magnesium, Mg
42%
168 g
Phosphorus, P
54%
376 g
Iron, Fe
25%
4.58 mg
Potassium, K
20%
705 mg
Sodium, Na
1%
18 mg
Zinc, Zn
30%
3.27 mg
Copper, Cu
0%
1.14 mg
Selenium, Se
13%
7.20 µg
Manganese, Mn
84%
1.93 mg
Fluoride, F
0 mg