How many calories in Blueberries, raw

    In

        Amount per 100 g

        Energy (calories): 57 kcal
        3%
        Protein: 0.74 g
        1%
        Fat: 0.33 g
        1%
        Carbohydrates: 14.49 g
        5%

        Calorie breakdown

        • Protein : 5% | 3 kcal
        • Fat : 5% | 3 kcal
        • Carbohydrates : 91% | 58 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 57kcal Calories from Fat 2.97kcal
        % Daily Value*
        Total Fat 0.33g 1%
        Saturated Fat 0.03g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 1mg 0%
        Total Carbohydrate 14.49g 5%
        Dietary Fiber 2.40g 10%
        Sugars 9.96g
        Protein 0.74g 1%
        Vitamin A 2% Vitamin C 9%
        Calcium 6% Iron 0.28%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Blueberries, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Blueberries, raw nutrition facts and analysis per serving

        General

        Energy
        3%
        57 kcal
        Water
        8%
        84.21 g

        Carbohydrates

        Carbohydrate
        5%
        14.49 g
        Fiber
        10%
        2.40 g
        Sugars, total
        20%
        9.96 g
        Glucose (dextrose)
        4.88 g
        Galactose
        0 g
        Fructose
        4.97 g
        Sucrose
        0.11 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0.03 g

        Lipids

        Total lipid (fat)
        1%
        0.33 g
        Total polyunsaturated
        0.15 g
        Total monounsaturated
        0.05 g
        Total saturated
        0%
        0.03 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        1%
        0.74 g
        Tryptophan
        0%
        0 g
        Threonine
        0%
        0.02 g
        Isoleucine
        0%
        0.02 g
        Leucine
        0%
        0.04 g
        Lysine
        0%
        0.01 g
        Methionine
        0%
        0.01 g
        Cystine
        0%
        0.01 g
        Phenylalanine
        0.03 g
        Tyrosine
        0.01 g
        Valine
        0%
        0.03 g
        Arginine
        0.04 mg
        Histidine
        0%
        0.01 mg
        Alanine
        0.03 mg
        Aspartic acid
        0.06 mg
        Glutamic acid
        0.09 mg
        Glycine
        0.03 mg
        Proline
        0.03 mg
        Proline
        0.02 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        9%
        9.70 mg
        Folate
        2%
        6 µg
        Vitamin B-1 (Thiamin)
        3%
        0.04 mg
        Vitamin B-2 (Riboflavin)
        44%
        0.74 mg
        Vitamin B-3 (Niacin)
        3%
        0.42 mg
        Vitamin B-5 (Pantothenic acid)
        2%
        0.12 mg
        Vitamin B-6
        4%
        0.05 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        2%
        54 IU
        Retinol
        6 mg
        Carotene, beta
        32 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        80 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0.07 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        16%
        19.30 µg
        Choline
        0 mg
        Betaine
        0.20 mg

        Minerals

        Calcium, Ca
        1%
        6mg
        Magnesium, Mg
        2%
        6 g
        Phosphorus, P
        2%
        12 g
        Iron, Fe
        2%
        0.28 mg
        Potassium, K
        2%
        77 mg
        Sodium, Na
        0%
        1 mg
        Zinc, Zn
        1%
        0.16 mg
        Copper, Cu
        0%
        0.06 mg
        Selenium, Se
        0%
        0.10 µg
        Manganese, Mn
        15%
        0.34 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Blueberries, raw57kcal0.74g14.49g0.33g