Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of oil canola? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 884 kcal 47%
0%
154%
0%
Calorie breakdown
- Protein : 0% | 0 kcal
- Fat : 100% | 900 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 884kcal | Calories from Fat 900kcal | |
| % Daily Value* | ||
| Total Fat 100g | 154% | |
| Saturated Fat 7.37g | 37% | |
| Trans Fat 0.40g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Oil Canola) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Oil canola nutrition facts and analysis per serving
General
Energy
47%
884 kcal
Water
0%
0 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
154%
100 g
Total polyunsaturated
28.14 g
Total monounsaturated
63.28 g
Total saturated
37%
7.37 g
Total trans
0.40 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
3 mg
Campesterol
241 mg
Beta-sitosterol
413 mg
Omega-3
46%
9.14 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
110%
18.64 g
Protein + aminoacids
Protein
0%
0 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
0%
0 µg
Vitamin B-1 (Thiamin)
0%
0 mg
Vitamin B-2 (Riboflavin)
0%
0 mg
Vitamin B-3 (Niacin)
0%
0 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
0%
0 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
0.20 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.03 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0.01 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
59%
71.30 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
0%
0mg
Magnesium, Mg
0%
0 g
Phosphorus, P
0%
0 g
Iron, Fe
0%
0 mg
Potassium, K
0%
0 mg
Sodium, Na
0%
0 mg
Zinc, Zn
0%
0 mg
Copper, Cu
0%
0 mg
Selenium, Se
0%
0 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg