Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of pork fresh backfat raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 812 kcal 43%
6%
136%
0%
Calorie breakdown
- Protein : 1% | 12 kcal
- Fat : 99% | 798 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 812kcal | Calories from Fat 798.21kcal | |
| % Daily Value* | ||
| Total Fat 88.69g | 136% | |
| Saturated Fat 32.21g | 161% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2.92g | 6% | |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0.18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Pork Fresh Backfat Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Pork fresh backfat raw nutrition facts and analysis per serving
General
Energy
43%
812 kcal
Water
1%
7.69 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
136%
88.69 g
Total polyunsaturated
10.35 g
Total monounsaturated
41.95 g
Total saturated
161%
32.21 g
Total trans
0 g
Cholesterol
19%
57 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
6%
2.92 g
Tryptophan
1%
0.04 g
Threonine
2%
0.13 g
Isoleucine
1%
0.14 g
Leucine
2%
0.23 g
Lysine
2%
0.26 g
Methionine
1%
0.08 g
Cystine
0%
0.04 g
Phenylalanine
0.12 g
Tyrosine
0.10 g
Valine
2%
0.16 g
Arginine
0.18 mg
Histidine
1%
0.12 mg
Alanine
0.17 mg
Aspartic acid
0.27 mg
Glutamic acid
0.46 mg
Glycine
0.14 mg
Proline
0.12 mg
Proline
0.12 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0.10 mg
Folate
0%
1 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
172%
2.92 mg
Vitamin B-3 (Niacin)
6%
0.99 mg
Vitamin B-5 (Pantothenic acid)
2%
0.12 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
8%
0.18 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
15 IU
Retinol
15.40 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
31%
122 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
3.10 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0.60 mg
Minerals
Calcium, Ca
0%
2mg
Magnesium, Mg
1%
2 g
Phosphorus, P
5%
38 g
Iron, Fe
1%
0.18 mg
Potassium, K
2%
65 mg
Sodium, Na
0%
11 mg
Zinc, Zn
3%
0.37 mg
Copper, Cu
0%
0.02 mg
Selenium, Se
15%
8 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg