How many calories in Quinoa, uncooked

    In

        Amount per 100 g

        Energy (calories): 368 kcal
        19%
        Protein: 14.12 g
        28%
        Fat: 6.07 g
        9%
        Carbohydrates: 64.16 g
        21%

        Calorie breakdown

        • Protein : 15% | 56 kcal
        • Fat : 15% | 55 kcal
        • Carbohydrates : 70% | 257 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 368kcal Calories from Fat 54.63kcal
        % Daily Value*
        Total Fat 6.07g 9%
        Saturated Fat 0.71g 4%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 5mg 0%
        Total Carbohydrate 64.16g 21%
        Dietary Fiber 7g 28%
        Sugars 0g
        Protein 14.12g 28%
        Vitamin A 1% Vitamin C 0%
        Calcium 47% Iron 4.57%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Quinoa, uncooked nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Quinoa, uncooked nutrition facts and analysis per serving

        General

        Energy
        19%
        368 kcal
        Water
        1%
        13.28 g

        Carbohydrates

        Carbohydrate
        21%
        64.16 g
        Fiber
        28%
        7 g
        Sugars, total
        0%
        0 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        52.22 g

        Lipids

        Total lipid (fat)
        9%
        6.07 g
        Total polyunsaturated
        3.29 g
        Total monounsaturated
        1.61 g
        Total saturated
        4%
        0.71 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        5%
        0.99 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0.05 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        28%
        14.12 g
        Tryptophan
        5%
        0.17 g
        Threonine
        6%
        0.42 g
        Isoleucine
        5%
        0.50 g
        Leucine
        6%
        0.84 g
        Lysine
        6%
        0.77 g
        Methionine
        2%
        0.31 g
        Cystine
        2%
        0.20 g
        Phenylalanine
        0.59 g
        Tyrosine
        0.27 g
        Valine
        6%
        0.59 g
        Arginine
        1.09 mg
        Histidine
        3%
        0.41 mg
        Alanine
        0.59 mg
        Aspartic acid
        1.13 mg
        Glutamic acid
        1.87 mg
        Glycine
        0.69 mg
        Proline
        0.77 mg
        Proline
        0.57 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        46%
        184 µg
        Vitamin B-1 (Thiamin)
        30%
        0.36 mg
        Vitamin B-2 (Riboflavin)
        831%
        14.12 mg
        Vitamin B-3 (Niacin)
        10%
        1.52 mg
        Vitamin B-5 (Pantothenic acid)
        15%
        0.77 mg
        Vitamin B-6
        37%
        0.49 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        1%
        14 IU
        Retinol
        70.20 mg
        Carotene, beta
        8 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        1 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        163 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0 µg
        Choline
        0 mg
        Betaine
        630.40 mg

        Minerals

        Calcium, Ca
        5%
        47mg
        Magnesium, Mg
        49%
        197 g
        Phosphorus, P
        65%
        457 g
        Iron, Fe
        25%
        4.57 mg
        Potassium, K
        16%
        563 mg
        Sodium, Na
        0%
        5 mg
        Zinc, Zn
        28%
        3.10 mg
        Copper, Cu
        0%
        0.59 mg
        Selenium, Se
        15%
        8.50 µg
        Manganese, Mn
        88%
        2.03 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Quinoa, uncooked368kcal14.12g64.16g6.07g