Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of restaurant chinese egg rolls assorted? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 250 kcal 13%
17%
18%
9%
Calorie breakdown
- Protein : 13% | 33 kcal
- Fat : 43% | 107 kcal
- Carbohydrates : 44% | 109 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 250kcal | Calories from Fat 107.46kcal | |
| % Daily Value* | ||
| Total Fat 11.94g | 18% | |
| Saturated Fat 2.12g | 11% | |
| Trans Fat 0.10g | ||
| Cholesterol 16mg | 5% | |
| Sodium 468mg | 20% | |
| Total Carbohydrate 27.29g | 9% | |
| Dietary Fiber 2.60g | 10% | |
| Sugars 0g | ||
| Protein 8.28g | 17% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 40% | Iron 1.41% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Restaurant Chinese Egg Rolls Assorted) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Restaurant Chinese egg rolls assorted nutrition facts and analysis per serving
General
Energy
13%
250 kcal
Water
5%
50.60 g
Carbohydrates
Carbohydrate
9%
27.29 g
Fiber
10%
2.60 g
Sugars, total
0%
0 g
Glucose (dextrose)
1.40 g
Galactose
0 g
Fructose
0.73 g
Sucrose
0.52 g
Lactose
0 g
Maltose
1.14 g
Starch
19.80 g
Lipids
Total lipid (fat)
18%
11.94 g
Total polyunsaturated
5.60 g
Total monounsaturated
3.04 g
Total saturated
11%
2.12 g
Total trans
0.10 g
Cholesterol
5%
16 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
3%
0.64 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
30%
5.16 g
Protein + aminoacids
Protein
17%
8.28 g
Tryptophan
2%
0.07 g
Threonine
5%
0.34 g
Isoleucine
3%
0.30 g
Leucine
4%
0.58 g
Lysine
3%
0.37 g
Methionine
1%
0.15 g
Cystine
1%
0.16 g
Phenylalanine
0.36 g
Tyrosine
0.25 g
Valine
3%
0.33 g
Arginine
0.41 mg
Histidine
2%
0.18 mg
Alanine
0.30 mg
Aspartic acid
0.56 mg
Glutamic acid
2.75 mg
Glycine
0.36 mg
Proline
0.78 mg
Proline
0.32 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
0%
0 µg
Vitamin B-1 (Thiamin)
14%
0.17 mg
Vitamin B-2 (Riboflavin)
487%
8.28 mg
Vitamin B-3 (Niacin)
17%
2.73 mg
Vitamin B-5 (Pantothenic acid)
8%
0.38 mg
Vitamin B-6
13%
0.17 mg
Vitamin B-12 (Cobalamin)
18%
0.44 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
17.90 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
49%
58.90 µg
Choline
0 mg
Betaine
21.90 mg
Minerals
Calcium, Ca
4%
40mg
Magnesium, Mg
5%
18 g
Phosphorus, P
12%
85 g
Iron, Fe
8%
1.41 mg
Potassium, K
5%
165 mg
Sodium, Na
20%
468 mg
Zinc, Zn
6%
0.62 mg
Copper, Cu
0%
0.15 mg
Selenium, Se
0%
0 µg
Manganese, Mn
11%
0.25 mg
Fluoride, F
0 mg