How many calories in Seeds, flaxseed

    In

        Amount per 100 g

        Energy (calories): 534 kcal
        28%
        Protein: 18.29 g
        37%
        Fat: 42.16 g
        65%
        Carbohydrates: 28.88 g
        10%

        Calorie breakdown

        • Protein : 13% | 73 kcal
        • Fat : 67% | 379 kcal
        • Carbohydrates : 20% | 116 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 534kcal Calories from Fat 379.44kcal
        % Daily Value*
        Total Fat 42.16g 65%
        Saturated Fat 3.66g 18%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 30mg 1%
        Total Carbohydrate 28.88g 10%
        Dietary Fiber 27.30g 109%
        Sugars 1.55g
        Protein 18.29g 37%
        Vitamin A 0% Vitamin C 1%
        Calcium 255% Iron 5.73%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
        Food analyzer by

        Embed code

        To embed this label on your site, copy and past the code below:

        Please read through the nutrition label carefully for a snapshot of Seeds, flaxseed nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Seeds, flaxseed nutrition facts and analysis per serving

        General

        Energy
        28%
        534 kcal
        Water
        1%
        6.96 g

        Carbohydrates

        Carbohydrate
        10%
        28.88 g
        Fiber
        109%
        27.30 g
        Sugars, total
        3%
        1.55 g
        Glucose (dextrose)
        0.40 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        1.15 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        65%
        42.16 g
        Total polyunsaturated
        28.73 g
        Total monounsaturated
        7.53 g
        Total saturated
        18%
        3.66 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        11 mg
        Campesterol
        45 mg
        Beta-sitosterol
        90 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0.01 g

        Protein + aminoacids

        Protein
        37%
        18.29 g
        Tryptophan
        8%
        0.30 g
        Threonine
        11%
        0.77 g
        Isoleucine
        9%
        0.90 g
        Leucine
        9%
        1.24 g
        Lysine
        7%
        0.86 g
        Methionine
        3%
        0.37 g
        Cystine
        3%
        0.34 g
        Phenylalanine
        0.96 g
        Tyrosine
        0.49 g
        Valine
        11%
        1.07 g
        Arginine
        1.93 mg
        Histidine
        4%
        0.47 mg
        Alanine
        0.93 mg
        Aspartic acid
        2.05 mg
        Glutamic acid
        4.04 mg
        Glycine
        1.25 mg
        Proline
        0.81 mg
        Proline
        0.97 mg
        Hydroxyproline
        0.18 mg

        Vitamins

        Vitamin C
        1%
        0.60 mg
        Folate
        22%
        87 µg
        Vitamin B-1 (Thiamin)
        137%
        1.64 mg
        Vitamin B-2 (Riboflavin)
        1076%
        18.29 mg
        Vitamin B-3 (Niacin)
        19%
        3.08 mg
        Vitamin B-5 (Pantothenic acid)
        20%
        0.99 mg
        Vitamin B-6
        36%
        0.47 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        0%
        0 IU
        Retinol
        78.70 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        651 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        4%
        4.30 µg
        Choline
        0 mg
        Betaine
        3.10 mg

        Minerals

        Calcium, Ca
        26%
        255mg
        Magnesium, Mg
        98%
        392 g
        Phosphorus, P
        92%
        642 g
        Iron, Fe
        32%
        5.73 mg
        Potassium, K
        23%
        813 mg
        Sodium, Na
        1%
        30 mg
        Zinc, Zn
        39%
        4.34 mg
        Copper, Cu
        0%
        1.22 mg
        Selenium, Se
        46%
        25.40 µg
        Manganese, Mn
        108%
        2.48 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Seeds, flaxseed534kcal18.29g28.88g42.16g