Seeds Flaxseed: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of seeds flaxseed

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of seeds flaxseed? In this article, we'll dive deep into the content of this food.

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Amount per 100 g

Energy (calories): 534 kcal
28%
Protein: 18.29 g
37%
Fat: 42.16 g
65%
Carbohydrates: 28.88 g
10%

Calorie breakdown

  • Protein : 13% | 73 kcal
  • Fat : 67% | 379 kcal
  • Carbohydrates : 20% | 116 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 534kcal Calories from Fat 379.44kcal
% Daily Value*
Total Fat 42.16g 65%
Saturated Fat 3.66g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 28.88g 10%
Dietary Fiber 27.30g 109%
Sugars 1.55g
Protein 18.29g 37%
Vitamin A 0% Vitamin C 1%
Calcium 255% Iron 5.73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Seeds Flaxseed) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Seeds flaxseed nutrition facts and analysis per serving

General

Energy
28%
534 kcal
Water
1%
6.96 g

Carbohydrates

Carbohydrate
10%
28.88 g
Fiber
109%
27.30 g
Sugars, total
3%
1.55 g
Glucose (dextrose)
0.40 g
Galactose
0 g
Fructose
0 g
Sucrose
1.15 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
65%
42.16 g
Total polyunsaturated
28.73 g
Total monounsaturated
7.53 g
Total saturated
18%
3.66 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
11 mg
Campesterol
45 mg
Beta-sitosterol
90 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0.01 g

Protein + aminoacids

Protein
37%
18.29 g
Tryptophan
8%
0.30 g
Threonine
11%
0.77 g
Isoleucine
9%
0.90 g
Leucine
9%
1.24 g
Lysine
7%
0.86 g
Methionine
3%
0.37 g
Cystine
3%
0.34 g
Phenylalanine
0.96 g
Tyrosine
0.49 g
Valine
11%
1.07 g
Arginine
1.93 mg
Histidine
4%
0.47 mg
Alanine
0.93 mg
Aspartic acid
2.05 mg
Glutamic acid
4.04 mg
Glycine
1.25 mg
Proline
0.81 mg
Proline
0.97 mg
Hydroxyproline
0.18 mg

Vitamins

Vitamin C
1%
0.60 mg
Folate
22%
87 µg
Vitamin B-1 (Thiamin)
137%
1.64 mg
Vitamin B-2 (Riboflavin)
1076%
18.29 mg
Vitamin B-3 (Niacin)
19%
3.08 mg
Vitamin B-5 (Pantothenic acid)
20%
0.99 mg
Vitamin B-6
36%
0.47 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
78.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
651 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
4%
4.30 µg
Choline
0 mg
Betaine
3.10 mg

Minerals

Calcium, Ca
26%
255mg
Magnesium, Mg
98%
392 g
Phosphorus, P
92%
642 g
Iron, Fe
32%
5.73 mg
Potassium, K
23%
813 mg
Sodium, Na
1%
30 mg
Zinc, Zn
39%
4.34 mg
Copper, Cu
0%
1.22 mg
Selenium, Se
46%
25.40 µg
Manganese, Mn
108%
2.48 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Seeds, flaxseed534kcal18.29g28.88g42.16g