Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of soybeans green raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 147 kcal 8%
26%
10%
4%
Calorie breakdown
- Protein : 33% | 52 kcal
- Fat : 39% | 61 kcal
- Carbohydrates : 28% | 44 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 147kcal | Calories from Fat 61.2kcal | |
| % Daily Value* | ||
| Total Fat 6.80g | 10% | |
| Saturated Fat 0.79g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 11.05g | 4% | |
| Dietary Fiber 4.20g | 17% | |
| Sugars 0g | ||
| Protein 12.95g | 26% | |
| Vitamin A 8% | Vitamin C 26% |
| Calcium 197% | Iron 3.55% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Soybeans Green Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Soybeans green raw nutrition facts and analysis per serving
General
Energy
8%
147 kcal
Water
7%
67.50 g
Carbohydrates
Carbohydrate
4%
11.05 g
Fiber
17%
4.20 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
10%
6.80 g
Total polyunsaturated
3.20 g
Total monounsaturated
1.28 g
Total saturated
4%
0.79 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
50 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
26%
12.95 g
Tryptophan
4%
0.16 g
Threonine
7%
0.52 g
Isoleucine
6%
0.57 g
Leucine
7%
0.93 g
Lysine
6%
0.78 g
Methionine
1%
0.16 g
Cystine
1%
0.12 g
Phenylalanine
0.59 g
Tyrosine
0.46 g
Valine
6%
0.58 g
Arginine
1.04 mg
Histidine
3%
0.35 mg
Alanine
0.58 mg
Aspartic acid
1.51 mg
Glutamic acid
2.43 mg
Glycine
0.54 mg
Proline
0.61 mg
Proline
0.72 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
26%
29 mg
Folate
41%
165 µg
Vitamin B-1 (Thiamin)
36%
0.44 mg
Vitamin B-2 (Riboflavin)
762%
12.95 mg
Vitamin B-3 (Niacin)
10%
1.65 mg
Vitamin B-5 (Pantothenic acid)
3%
0.15 mg
Vitamin B-6
5%
0.07 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
8%
180 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
20%
197mg
Magnesium, Mg
16%
65 g
Phosphorus, P
28%
194 g
Iron, Fe
20%
3.55 mg
Potassium, K
18%
620 mg
Sodium, Na
1%
15 mg
Zinc, Zn
9%
0.99 mg
Copper, Cu
0%
0.13 mg
Selenium, Se
3%
1.50 µg
Manganese, Mn
24%
0.55 mg
Fluoride, F
0 mg