How many calories in Soybeans, green, raw

    In

        Amount per 100 g

        Energy (calories): 147 kcal
        8%
        Protein: 12.95 g
        26%
        Fat: 6.80 g
        10%
        Carbohydrates: 11.05 g
        4%

        Calorie breakdown

        • Protein : 33% | 52 kcal
        • Fat : 39% | 61 kcal
        • Carbohydrates : 28% | 44 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 147kcal Calories from Fat 61.2kcal
        % Daily Value*
        Total Fat 6.80g 10%
        Saturated Fat 0.79g 4%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 15mg 1%
        Total Carbohydrate 11.05g 4%
        Dietary Fiber 4.20g 17%
        Sugars 0g
        Protein 12.95g 26%
        Vitamin A 8% Vitamin C 26%
        Calcium 197% Iron 3.55%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Soybeans, green, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Soybeans, green, raw nutrition facts and analysis per serving

        General

        Energy
        8%
        147 kcal
        Water
        7%
        67.50 g

        Carbohydrates

        Carbohydrate
        4%
        11.05 g
        Fiber
        17%
        4.20 g
        Sugars, total
        0%
        0 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        10%
        6.80 g
        Total polyunsaturated
        3.20 g
        Total monounsaturated
        1.28 g
        Total saturated
        4%
        0.79 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        50 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        26%
        12.95 g
        Tryptophan
        4%
        0.16 g
        Threonine
        7%
        0.52 g
        Isoleucine
        6%
        0.57 g
        Leucine
        7%
        0.93 g
        Lysine
        6%
        0.78 g
        Methionine
        1%
        0.16 g
        Cystine
        1%
        0.12 g
        Phenylalanine
        0.59 g
        Tyrosine
        0.46 g
        Valine
        6%
        0.58 g
        Arginine
        1.04 mg
        Histidine
        3%
        0.35 mg
        Alanine
        0.58 mg
        Aspartic acid
        1.51 mg
        Glutamic acid
        2.43 mg
        Glycine
        0.54 mg
        Proline
        0.61 mg
        Proline
        0.72 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        26%
        29 mg
        Folate
        41%
        165 µg
        Vitamin B-1 (Thiamin)
        36%
        0.44 mg
        Vitamin B-2 (Riboflavin)
        762%
        12.95 mg
        Vitamin B-3 (Niacin)
        10%
        1.65 mg
        Vitamin B-5 (Pantothenic acid)
        3%
        0.15 mg
        Vitamin B-6
        5%
        0.07 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        8%
        180 IU
        Retinol
        0 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        0 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        20%
        197mg
        Magnesium, Mg
        16%
        65 g
        Phosphorus, P
        28%
        194 g
        Iron, Fe
        20%
        3.55 mg
        Potassium, K
        18%
        620 mg
        Sodium, Na
        1%
        15 mg
        Zinc, Zn
        9%
        0.99 mg
        Copper, Cu
        0%
        0.13 mg
        Selenium, Se
        3%
        1.50 µg
        Manganese, Mn
        24%
        0.55 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Soybeans, green, raw147kcal12.95g11.05g6.80g