Soybeans Green Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of soybeans green raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of soybeans green raw? In this article, we'll dive deep into the content of this food.

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Amount per 100 g

Energy (calories): 147 kcal
8%
Protein: 12.95 g
26%
Fat: 6.80 g
10%
Carbohydrates: 11.05 g
4%

Calorie breakdown

  • Protein : 33% | 52 kcal
  • Fat : 39% | 61 kcal
  • Carbohydrates : 28% | 44 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 147kcal Calories from Fat 61.2kcal
% Daily Value*
Total Fat 6.80g 10%
Saturated Fat 0.79g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.05g 4%
Dietary Fiber 4.20g 17%
Sugars 0g
Protein 12.95g 26%
Vitamin A 8% Vitamin C 26%
Calcium 197% Iron 3.55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Soybeans Green Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Soybeans green raw nutrition facts and analysis per serving

General

Energy
8%
147 kcal
Water
7%
67.50 g

Carbohydrates

Carbohydrate
4%
11.05 g
Fiber
17%
4.20 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
10%
6.80 g
Total polyunsaturated
3.20 g
Total monounsaturated
1.28 g
Total saturated
4%
0.79 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
50 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
26%
12.95 g
Tryptophan
4%
0.16 g
Threonine
7%
0.52 g
Isoleucine
6%
0.57 g
Leucine
7%
0.93 g
Lysine
6%
0.78 g
Methionine
1%
0.16 g
Cystine
1%
0.12 g
Phenylalanine
0.59 g
Tyrosine
0.46 g
Valine
6%
0.58 g
Arginine
1.04 mg
Histidine
3%
0.35 mg
Alanine
0.58 mg
Aspartic acid
1.51 mg
Glutamic acid
2.43 mg
Glycine
0.54 mg
Proline
0.61 mg
Proline
0.72 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
26%
29 mg
Folate
41%
165 µg
Vitamin B-1 (Thiamin)
36%
0.44 mg
Vitamin B-2 (Riboflavin)
762%
12.95 mg
Vitamin B-3 (Niacin)
10%
1.65 mg
Vitamin B-5 (Pantothenic acid)
3%
0.15 mg
Vitamin B-6
5%
0.07 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
8%
180 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg

Minerals

Calcium, Ca
20%
197mg
Magnesium, Mg
16%
65 g
Phosphorus, P
28%
194 g
Iron, Fe
20%
3.55 mg
Potassium, K
18%
620 mg
Sodium, Na
1%
15 mg
Zinc, Zn
9%
0.99 mg
Copper, Cu
0%
0.13 mg
Selenium, Se
3%
1.50 µg
Manganese, Mn
24%
0.55 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Soybeans, green, raw147kcal12.95g11.05g6.80g