Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of watermelon raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 30 kcal 2%
1%
0%
3%
Calorie breakdown
- Protein : 7% | 2 kcal
- Fat : 4% | 1 kcal
- Carbohydrates : 89% | 30 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 30kcal | Calories from Fat 1.35kcal | |
| % Daily Value* | ||
| Total Fat 0.15g | 0% | |
| Saturated Fat 0.02g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 7.55g | 3% | |
| Dietary Fiber 0.40g | 2% | |
| Sugars 6.20g | ||
| Protein 0.61g | 1% | |
| Vitamin A 11% | Vitamin C 14% |
| Calcium 7% | Iron 0.24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Watermelon Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Watermelon raw nutrition facts and analysis per serving
General
Energy
2%
30 kcal
Water
9%
91.45 g
Carbohydrates
Carbohydrate
3%
7.55 g
Fiber
2%
0.40 g
Sugars, total
12%
6.20 g
Glucose (dextrose)
1.58 g
Galactose
0 g
Fructose
3.36 g
Sucrose
1.21 g
Lactose
0 g
Maltose
0.06 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.15 g
Total polyunsaturated
0.05 g
Total monounsaturated
0.04 g
Total saturated
0%
0.02 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
2 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
1%
0.61 g
Tryptophan
0%
0.01 g
Threonine
0%
0.03 g
Isoleucine
0%
0.02 g
Leucine
0%
0.02 g
Lysine
1%
0.06 g
Methionine
0%
0.01 g
Cystine
0%
0 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0%
0.02 g
Arginine
0.06 mg
Histidine
0%
0.01 mg
Alanine
0.02 mg
Aspartic acid
0.04 mg
Glutamic acid
0.06 mg
Glycine
0.01 mg
Proline
0.02 mg
Proline
0.02 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
14%
8.10 mg
Folate
1%
3 µg
Vitamin B-1 (Thiamin)
3%
0.03 mg
Vitamin B-2 (Riboflavin)
36%
0.61 mg
Vitamin B-3 (Niacin)
1%
0.18 mg
Vitamin B-5 (Pantothenic acid)
4%
0.22 mg
Vitamin B-6
3%
0.05 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
11%
569 IU
Retinol
4.10 mg
Carotene, beta
303 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
78 mg
Lycopene
4532 mg
Lutein + zeaxanthin
8 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0.10 µg
Choline
0 mg
Betaine
0.30 mg
Minerals
Calcium, Ca
1%
7mg
Magnesium, Mg
3%
10 g
Phosphorus, P
2%
11 g
Iron, Fe
1%
0.24 mg
Potassium, K
3%
112 mg
Sodium, Na
0%
1 mg
Zinc, Zn
1%
0.10 mg
Copper, Cu
0%
0.04 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
2%
0.04 mg
Fluoride, F
1.50 mg