Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of burrito beef and bean microwaved? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 298 kcal 16%
17%
18%
13%
Calorie breakdown
- Protein : 12% | 35 kcal
- Fat : 36% | 107 kcal
- Carbohydrates : 52% | 156 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 298kcal | Calories from Fat 107.46kcal | |
| % Daily Value* | ||
| Total Fat 11.94g | 18% | |
| Saturated Fat 4.07g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 659mg | 27% | |
| Total Carbohydrate 38.95g | 13% | |
| Dietary Fiber 6.90g | 28% | |
| Sugars 1.36g | ||
| Protein 8.73g | 17% | |
| Vitamin A 11% | Vitamin C 1% |
| Calcium 39% | Iron 3.12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Burrito Beef And Bean Microwaved) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Burrito beef and bean microwaved nutrition facts and analysis per serving
General
Energy
16%
298 kcal
Water
4%
38.14 g
Carbohydrates
Carbohydrate
13%
38.95 g
Fiber
28%
6.90 g
Sugars, total
3%
1.36 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0.14 g
Sucrose
0.47 g
Lactose
0 g
Maltose
0.75 g
Starch
0 g
Lipids
Total lipid (fat)
18%
11.94 g
Total polyunsaturated
1.76 g
Total monounsaturated
5.04 g
Total saturated
20%
4.07 g
Total trans
0 g
Cholesterol
3%
9 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
17%
8.73 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
1 mg
Folate
19%
76 µg
Vitamin B-1 (Thiamin)
38%
0.46 mg
Vitamin B-2 (Riboflavin)
514%
8.73 mg
Vitamin B-3 (Niacin)
22%
3.57 mg
Vitamin B-5 (Pantothenic acid)
0%
0.01 mg
Vitamin B-6
10%
0.13 mg
Vitamin B-12 (Cobalamin)
6%
0.14 µg
Vitamin B-12, added
0 mg
Vitamin A
11%
261 IU
Retinol
28.10 mg
Carotene, beta
144 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
25 mg
Lycopene
3128 mg
Lutein + zeaxanthin
64 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
6%
7.50 µg
Choline
0 mg
Betaine
34 mg
Minerals
Calcium, Ca
4%
39mg
Magnesium, Mg
9%
36 g
Phosphorus, P
14%
97 g
Iron, Fe
17%
3.12 mg
Potassium, K
8%
271 mg
Sodium, Na
27%
659 mg
Zinc, Zn
11%
1.24 mg
Copper, Cu
0%
0.23 mg
Selenium, Se
25%
13.60 µg
Manganese, Mn
23%
0.53 mg
Fluoride, F
0 mg