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Home » News

Hugh Jackman Shares How He Built His Biceps for Wolverine Role in ‘Deadpool 3’

Australian actor Hugh Jackman gave a sneak-peek into the arms training behind the Wolverine in 'Deadpool 3.'

Written by Belinda Evans

Published on22 March, 2024 | 10:52 PM EDT

Updated on22 March, 2024 | 10:55 PM EDT

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Hugh Jackman How He Built His Biceps

Hugh Jackman (Photo Credit: Instagram @thehughjackman @wolverinefansno1)

Hugh Jackman made incredible strides in the gym as he prepared for his role in the Deadpool franchise as Wolverine. In a recent Instagram post, Hugh Jackman shared a bicep workout that helped him acquire his impressive biceps. 

The Australian actor Hugh Jackman has made a name for himself on the big screen with major parts in movies such as X-Men and The Wolverine. It was these roles that showed his sheer dedication to his craft, honing his body to become an actual superhero with conditioning as sharp as his claws. 

In preparation for the third installment of the Deadpool series set to premiere this July, Hugh Jackman got to work on his ripped physique. At 55 years old, Jackman made it hard for his co-star Ryan Reynolds to keep up. With intense leg day training and beastly core workouts, it’s no surprise the anti-hero struggled to keep the pace.  

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A post shared by Hugh Jackman (@thehughjackman)

Hugh Jackman Gives Glimpse Into Training That Built His Biceps for Wolverine in ‘Deadpool 3’

Even though his workouts can be extreme, Hugh Jackman made it clear that he is doing it the ‘old school way’ which is without the use of performance-enhancing drugs. Instead, he shared that he eats a lot of chicken and smashes it in the gym.

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In a recent Instagram post, Jackman shared a glimpse at how he built his biceps when he was working on ‘becoming Wolverine again.’

When I was #becomingwolverineagain my friend and trainer Beth Lewis was always by my side. And so too was her trusted assistant Andy! #july26th #throwbackthursday” Jackman wrote.  

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A post shared by Hugh Jackman (@thehughjackman)

Being a movie star on the big screen is no easy task especially when looks rule the roost. Fellow actors such as Jake Gyllenhaal, who has been getting jacked for his recent part in ‘Road House,’ and Chris Hemsworth most commonly known for his role as Thor, both understand the demands of being a celebrity. 

Even when they are not preparing for a movie, Hollywood stars are consistently in the limelight and that includes when they are trying to enjoy a fun day at the beach. Recently, ‘The Iron Claw’ actor Zac Efron was spotted soaking in the sun but it was his abs that were truly shining. 

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A post shared by Hugh Jackman (@thehughjackman)

As the Wolverine, Hugh Jackman has to maintain his shredded physique and clearly, he hasn’t had trouble with that. Showing off his incredible bicep gains, it is clear that Jackman is dedicated to keeping his physique crisp. 

RELATED: Arnold Schwarzenegger Reacts to Hugh Jackman’s Workout Photo in Prep for Deadpool 3


If you have any questions about this news, please feel free to contact Belinda Evans by leaving a comment below.

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Belinda Evans

Belinda Evans

Belinda Evans is a news reporter specializing in bodybuilding and the broader fitness industry. She is dedicated to uncovering the latest industry trends and news for readers. In her spare time, Belinda enjoys exploring diverse topics through non-fiction reading.

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