Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of salmon sockeye canned total can contents? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 153 kcal 8%
41%
11%
0%
Calorie breakdown
- Protein : 56% | 83 kcal
- Fat : 44% | 65 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 153kcal | Calories from Fat 64.53kcal | |
| % Daily Value* | ||
| Total Fat 7.17g | 11% | |
| Saturated Fat 1.46g | 7% | |
| Trans Fat 0.04g | ||
| Cholesterol 67mg | 22% | |
| Sodium 433mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20.63g | 41% | |
| Vitamin A 6% | Vitamin C 0% |
| Calcium 198% | Iron 0.57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Salmon Sockeye Canned Total Can Contents) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Salmon sockeye canned total can contents nutrition facts and analysis per serving
General
Energy
8%
153 kcal
Water
7%
71.07 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
11%
7.17 g
Total polyunsaturated
1.74 g
Total monounsaturated
2.47 g
Total saturated
7%
1.46 g
Total trans
0.04 g
Cholesterol
22%
67 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
219%
43.60 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.70 g
20:5 n-3 (EPA)
0.53 g
22:5 n-3 (DPA)
0.13 g
20:3 n-3
0.01 g
Omega 6 (n-6)
1%
0.25 g
Protein + aminoacids
Protein
41%
20.63 g
Tryptophan
7%
0.25 g
Threonine
16%
1.11 g
Isoleucine
10%
0.99 g
Leucine
11%
1.60 g
Lysine
15%
1.80 g
Methionine
5%
0.61 g
Cystine
1%
0.16 g
Phenylalanine
0.88 g
Tyrosine
0.76 g
Valine
11%
1.14 g
Arginine
1.30 mg
Histidine
5%
0.56 mg
Alanine
1.33 mg
Aspartic acid
2.40 mg
Glutamic acid
2.90 mg
Glycine
1.26 mg
Proline
0.85 mg
Proline
0.93 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
0%
0 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
1214%
20.63 mg
Vitamin B-3 (Niacin)
38%
6 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
25%
0.33 mg
Vitamin B-12 (Cobalamin)
17%
0.40 µg
Vitamin B-12, added
0 mg
Vitamin A
6%
129 IU
Retinol
74.80 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
190%
761 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
19 mg
Vitamin K
0%
0.10 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
20%
198mg
Magnesium, Mg
8%
30 g
Phosphorus, P
46%
321 g
Iron, Fe
3%
0.57 mg
Potassium, K
9%
329 mg
Sodium, Na
18%
433 mg
Zinc, Zn
6%
0.67 mg
Copper, Cu
0%
0.06 mg
Selenium, Se
55%
30.10 µg
Manganese, Mn
1%
0.02 mg
Fluoride, F
0 mg