Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of yogurt fruit low fat 9 grams protein per 8 ounce? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 99 kcal 5%
8%
2%
6%
Calorie breakdown
- Protein : 16% | 16 kcal
- Fat : 10% | 10 kcal
- Carbohydrates : 74% | 75 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 99kcal | Calories from Fat 10.35kcal | |
| % Daily Value* | ||
| Total Fat 1.15g | 2% | |
| Saturated Fat 0.74g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 18.64g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18.64g | ||
| Protein 3.98g | 8% | |
| Vitamin A 2% | Vitamin C 1% |
| Calcium 138% | Iron 0.06% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Yogurt fruit low fat 9 grams protein per 8 ounce nutrition facts and analysis per serving
General
Energy
5%
99 kcal
Water
8%
75.30 g
Carbohydrates
Carbohydrate
6%
18.64 g
Fiber
0%
0 g
Sugars, total
37%
18.64 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
2%
1.15 g
Total polyunsaturated
0.03 g
Total monounsaturated
0.32 g
Total saturated
4%
0.74 g
Total trans
0 g
Cholesterol
2%
5 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
8%
3.98 g
Tryptophan
1%
0.02 g
Threonine
2%
0.16 g
Isoleucine
2%
0.22 g
Leucine
3%
0.40 g
Lysine
3%
0.36 g
Methionine
1%
0.12 g
Cystine
0%
0.04 g
Phenylalanine
0.22 g
Tyrosine
0.20 g
Valine
3%
0.33 g
Arginine
0.12 mg
Histidine
1%
0.10 mg
Alanine
0.17 mg
Aspartic acid
0.32 mg
Glutamic acid
0.78 mg
Glycine
0.10 mg
Proline
0.47 mg
Proline
0.25 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
0.60 mg
Folate
2%
9 µg
Vitamin B-1 (Thiamin)
3%
0.03 mg
Vitamin B-2 (Riboflavin)
234%
3.98 mg
Vitamin B-3 (Niacin)
1%
0.09 mg
Vitamin B-5 (Pantothenic acid)
9%
0.45 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
18%
0.43 µg
Vitamin B-12, added
0 mg
Vitamin A
2%
40 IU
Retinol
15.20 mg
Carotene, beta
2 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
1 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0.10 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
14%
138mg
Magnesium, Mg
3%
13 g
Phosphorus, P
16%
109 g
Iron, Fe
0%
0.06 mg
Potassium, K
5%
177 mg
Sodium, Na
2%
53 mg
Zinc, Zn
6%
0.67 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
5%
2.80 µg
Manganese, Mn
3%
0.06 mg
Fluoride, F
9 mg