Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of rice white long-grain regular unenriched cooked without salt? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 130 kcal 7%
5%
0%
9%
Calorie breakdown
- Protein : 9% | 11 kcal
- Fat : 2% | 3 kcal
- Carbohydrates : 89% | 113 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 130kcal | Calories from Fat 2.52kcal | |
| % Daily Value* | ||
| Total Fat 0.28g | 0% | |
| Saturated Fat 0.08g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 28.17g | 9% | |
| Dietary Fiber 0.40g | 2% | |
| Sugars 0.05g | ||
| Protein 2.69g | 5% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0.20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Rice White Long-Grain Regular Unenriched Cooked Without Salt) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Rice white long-grain regular unenriched cooked without salt nutrition facts and analysis per serving
General
Energy
7%
130 kcal
Water
7%
68.44 g
Carbohydrates
Carbohydrate
9%
28.17 g
Fiber
2%
0.40 g
Sugars, total
0%
0.05 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.28 g
Total polyunsaturated
0.08 g
Total monounsaturated
0.09 g
Total saturated
0%
0.08 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
5%
2.69 g
Tryptophan
1%
0.03 g
Threonine
1%
0.10 g
Isoleucine
1%
0.12 g
Leucine
2%
0.22 g
Lysine
1%
0.10 g
Methionine
0%
0.06 g
Cystine
0%
0.06 g
Phenylalanine
0.14 g
Tyrosine
0.09 g
Valine
2%
0.16 g
Arginine
0.22 mg
Histidine
1%
0.06 mg
Alanine
0.16 mg
Aspartic acid
0.25 mg
Glutamic acid
0.52 mg
Glycine
0.12 mg
Proline
0.13 mg
Proline
0.14 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
1%
3 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
158%
2.69 mg
Vitamin B-3 (Niacin)
3%
0.40 mg
Vitamin B-5 (Pantothenic acid)
8%
0.39 mg
Vitamin B-6
7%
0.09 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
2.10 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
10mg
Magnesium, Mg
3%
12 g
Phosphorus, P
6%
43 g
Iron, Fe
1%
0.20 mg
Potassium, K
1%
35 mg
Sodium, Na
0%
1 mg
Zinc, Zn
4%
0.49 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
14%
7.50 µg
Manganese, Mn
21%
0.47 mg
Fluoride, F
0 mg