Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of egg yolk raw fresh? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 322 kcal 17%
32%
41%
1%
Calorie breakdown
- Protein : 20% | 63 kcal
- Fat : 75% | 239 kcal
- Carbohydrates : 5% | 14 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 322kcal | Calories from Fat 238.86kcal | |
| % Daily Value* | ||
| Total Fat 26.54g | 41% | |
| Saturated Fat 9.55g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 1085mg | 362% | |
| Sodium 48mg | 2% | |
| Total Carbohydrate 3.59g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0.56g | ||
| Protein 15.86g | 32% | |
| Vitamin A 62% | Vitamin C 0% |
| Calcium 129% | Iron 2.73% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Egg Yolk Raw Fresh) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Egg yolk raw fresh nutrition facts and analysis per serving
General
Energy
17%
322 kcal
Water
5%
52.31 g
Carbohydrates
Carbohydrate
1%
3.59 g
Fiber
0%
0 g
Sugars, total
1%
0.56 g
Glucose (dextrose)
0.18 g
Galactose
0.07 g
Fructose
0.07 g
Sucrose
0.07 g
Lactose
0.07 g
Maltose
0.07 g
Starch
0 g
Lipids
Total lipid (fat)
41%
26.54 g
Total polyunsaturated
4.20 g
Total monounsaturated
11.74 g
Total saturated
48%
9.55 g
Total trans
0 g
Cholesterol
362%
1085 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
8%
1.68 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.11 g
20:5 n-3 (EPA)
0.01 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
32%
15.86 g
Tryptophan
5%
0.18 g
Threonine
10%
0.69 g
Isoleucine
9%
0.87 g
Leucine
10%
1.40 g
Lysine
10%
1.22 g
Methionine
3%
0.38 g
Cystine
2%
0.26 g
Phenylalanine
0.68 g
Tyrosine
0.68 g
Valine
9%
0.95 g
Arginine
1.10 mg
Histidine
3%
0.42 mg
Alanine
0.84 mg
Aspartic acid
1.55 mg
Glutamic acid
1.97 mg
Glycine
0.49 mg
Proline
0.65 mg
Proline
1.33 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
37%
146 µg
Vitamin B-1 (Thiamin)
15%
0.18 mg
Vitamin B-2 (Riboflavin)
933%
15.86 mg
Vitamin B-3 (Niacin)
0%
0.02 mg
Vitamin B-5 (Pantothenic acid)
60%
2.99 mg
Vitamin B-6
27%
0.35 mg
Vitamin B-12 (Cobalamin)
81%
1.95 µg
Vitamin B-12, added
0 mg
Vitamin A
62%
1442 IU
Retinol
820.20 mg
Carotene, beta
88 mg
Carotene, alpha
38 mg
Cryptoxanthin, beta
33 mg
Lycopene
0 mg
Lutein + zeaxanthin
1094 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.03 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
55%
218 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
5.40 mg
Vitamin K
1%
0.70 µg
Choline
0 mg
Betaine
0.90 mg
Minerals
Calcium, Ca
13%
129mg
Magnesium, Mg
1%
5 g
Phosphorus, P
56%
390 g
Iron, Fe
15%
2.73 mg
Potassium, K
3%
109 mg
Sodium, Na
2%
48 mg
Zinc, Zn
21%
2.30 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
102%
56 µg
Manganese, Mn
2%
0.06 mg
Fluoride, F
0 mg