Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of egg white raw fresh? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 52 kcal 3%
22%
0%
0%
Calorie breakdown
- Protein : 91% | 44 kcal
- Fat : 3% | 2 kcal
- Carbohydrates : 6% | 3 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 52kcal | Calories from Fat 1.53kcal | |
| % Daily Value* | ||
| Total Fat 0.17g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 166mg | 7% | |
| Total Carbohydrate 0.73g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0.71g | ||
| Protein 10.90g | 22% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0.08% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Egg White Raw Fresh) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Egg white raw fresh nutrition facts and analysis per serving
General
Energy
3%
52 kcal
Water
9%
87.57 g
Carbohydrates
Carbohydrate
0%
0.73 g
Fiber
0%
0 g
Sugars, total
1%
0.71 g
Glucose (dextrose)
0.34 g
Galactose
0.07 g
Fructose
0.07 g
Sucrose
0.07 g
Lactose
0.07 g
Maltose
0.07 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.17 g
Total polyunsaturated
0 g
Total monounsaturated
0 g
Total saturated
0%
0 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
22%
10.90 g
Tryptophan
4%
0.13 g
Threonine
6%
0.45 g
Isoleucine
7%
0.66 g
Leucine
7%
1.02 g
Lysine
7%
0.81 g
Methionine
3%
0.40 g
Cystine
2%
0.29 g
Phenylalanine
0.69 g
Tyrosine
0.46 g
Valine
8%
0.81 g
Arginine
0.65 mg
Histidine
2%
0.29 mg
Alanine
0.70 mg
Aspartic acid
1.22 mg
Glutamic acid
1.55 mg
Glycine
0.41 mg
Proline
0.44 mg
Proline
0.80 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
1%
4 µg
Vitamin B-1 (Thiamin)
0%
0 mg
Vitamin B-2 (Riboflavin)
641%
10.90 mg
Vitamin B-3 (Niacin)
1%
0.11 mg
Vitamin B-5 (Pantothenic acid)
4%
0.19 mg
Vitamin B-6
0%
0.01 mg
Vitamin B-12 (Cobalamin)
4%
0.09 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
1.10 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0.30 mg
Minerals
Calcium, Ca
1%
7mg
Magnesium, Mg
3%
11 g
Phosphorus, P
2%
15 g
Iron, Fe
0%
0.08 mg
Potassium, K
5%
163 mg
Sodium, Na
7%
166 mg
Zinc, Zn
0%
0.03 mg
Copper, Cu
0%
0.02 mg
Selenium, Se
36%
20 µg
Manganese, Mn
0%
0.01 mg
Fluoride, F
0 mg