Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of grapefruit raw pink and red all areas? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 42 kcal 2%
2%
0%
4%
Calorie breakdown
- Protein : 7% | 3 kcal
- Fat : 3% | 1 kcal
- Carbohydrates : 91% | 43 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 42kcal | Calories from Fat 1.26kcal | |
| % Daily Value* | ||
| Total Fat 0.14g | 0% | |
| Saturated Fat 0.02g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.66g | 4% | |
| Dietary Fiber 1.60g | 6% | |
| Sugars 6.89g | ||
| Protein 0.77g | 2% | |
| Vitamin A 49% | Vitamin C 28% |
| Calcium 22% | Iron 0.08% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Grapefruit Raw Pink And Red All Areas) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Grapefruit raw pink and red all areas nutrition facts and analysis per serving
General
Energy
2%
42 kcal
Water
9%
88.06 g
Carbohydrates
Carbohydrate
4%
10.66 g
Fiber
6%
1.60 g
Sugars, total
14%
6.89 g
Glucose (dextrose)
1.61 g
Galactose
0 g
Fructose
1.77 g
Sucrose
3.51 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.14 g
Total polyunsaturated
0.04 g
Total monounsaturated
0.02 g
Total saturated
0%
0.02 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
2%
0.77 g
Tryptophan
0%
0.01 g
Threonine
0%
0.01 g
Isoleucine
0%
0.01 g
Leucine
0%
0.02 g
Lysine
0%
0.02 g
Methionine
0%
0.01 g
Cystine
0%
0.01 g
Phenylalanine
0.01 g
Tyrosine
0.01 g
Valine
0%
0.02 g
Arginine
0.09 mg
Histidine
0%
0.01 mg
Alanine
0.02 mg
Aspartic acid
0.14 mg
Glutamic acid
0.20 mg
Glycine
0.02 mg
Proline
0.06 mg
Proline
0.03 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
28%
31.20 mg
Folate
3%
13 µg
Vitamin B-1 (Thiamin)
4%
0.04 mg
Vitamin B-2 (Riboflavin)
45%
0.77 mg
Vitamin B-3 (Niacin)
1%
0.20 mg
Vitamin B-5 (Pantothenic acid)
5%
0.26 mg
Vitamin B-6
4%
0.05 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
49%
1150 IU
Retinol
7.70 mg
Carotene, beta
686 mg
Carotene, alpha
3 mg
Cryptoxanthin, beta
6 mg
Lycopene
1419 mg
Lutein + zeaxanthin
5 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.02 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0.10 mg
Minerals
Calcium, Ca
2%
22mg
Magnesium, Mg
2%
9 g
Phosphorus, P
3%
18 g
Iron, Fe
0%
0.08 mg
Potassium, K
4%
135 mg
Sodium, Na
0%
0 mg
Zinc, Zn
1%
0.07 mg
Copper, Cu
0%
0.03 mg
Selenium, Se
0%
0.10 µg
Manganese, Mn
1%
0.02 mg
Fluoride, F
0 mg