Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of fish salmon atlantic wild raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 142 kcal 7%
40%
10%
0%
Calorie breakdown
- Protein : 58% | 79 kcal
- Fat : 42% | 57 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 142kcal | Calories from Fat 57.06kcal | |
| % Daily Value* | ||
| Total Fat 6.34g | 10% | |
| Saturated Fat 0.98g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19.84g | 40% | |
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0.80% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Fish Salmon Atlantic Wild Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Fish salmon Atlantic wild raw nutrition facts and analysis per serving
General
Energy
7%
142 kcal
Water
7%
68.50 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
10%
6.34 g
Total polyunsaturated
2.54 g
Total monounsaturated
2.10 g
Total saturated
5%
0.98 g
Total trans
0 g
Cholesterol
18%
55 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
63%
12.50 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
1.12 g
20:5 n-3 (EPA)
0.32 g
22:5 n-3 (DPA)
0.29 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
40%
19.84 g
Tryptophan
6%
0.22 g
Threonine
12%
0.87 g
Isoleucine
9%
0.91 g
Leucine
12%
1.61 g
Lysine
15%
1.82 g
Methionine
5%
0.59 g
Cystine
2%
0.21 g
Phenylalanine
0.78 g
Tyrosine
0.67 g
Valine
10%
1.02 g
Arginine
1.19 mg
Histidine
5%
0.58 mg
Alanine
1.20 mg
Aspartic acid
2.03 mg
Glutamic acid
2.96 mg
Glycine
0.95 mg
Proline
0.70 mg
Proline
0.81 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
6%
25 µg
Vitamin B-1 (Thiamin)
19%
0.23 mg
Vitamin B-2 (Riboflavin)
1167%
19.84 mg
Vitamin B-3 (Niacin)
49%
7.86 mg
Vitamin B-5 (Pantothenic acid)
33%
1.66 mg
Vitamin B-6
63%
0.82 mg
Vitamin B-12 (Cobalamin)
133%
3.18 µg
Vitamin B-12, added
0 mg
Vitamin A
2%
40 IU
Retinol
12 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
12mg
Magnesium, Mg
7%
29 g
Phosphorus, P
29%
200 g
Iron, Fe
4%
0.80 mg
Potassium, K
14%
490 mg
Sodium, Na
2%
44 mg
Zinc, Zn
6%
0.64 mg
Copper, Cu
0%
0.25 mg
Selenium, Se
66%
36.50 µg
Manganese, Mn
1%
0.02 mg
Fluoride, F
0 mg