Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of nuts almonds? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 579 kcal 30%
42%
77%
7%
Calorie breakdown
- Protein : 14% | 85 kcal
- Fat : 72% | 449 kcal
- Carbohydrates : 14% | 86 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 579kcal | Calories from Fat 449.37kcal | |
| % Daily Value* | ||
| Total Fat 49.93g | 77% | |
| Saturated Fat 3.80g | 19% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 21.55g | 7% | |
| Dietary Fiber 12.50g | 50% | |
| Sugars 4.35g | ||
| Protein 21.15g | 42% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 269% | Iron 3.71% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Nuts Almonds) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Nuts almonds nutrition facts and analysis per serving
General
Energy
30%
579 kcal
Water
0%
4.41 g
Carbohydrates
Carbohydrate
7%
21.55 g
Fiber
50%
12.50 g
Sugars, total
9%
4.35 g
Glucose (dextrose)
0.17 g
Galactose
0.07 g
Fructose
0.11 g
Sucrose
3.95 g
Lactose
0 g
Maltose
0.04 g
Starch
0.72 g
Lipids
Total lipid (fat)
77%
49.93 g
Total polyunsaturated
12.33 g
Total monounsaturated
31.55 g
Total saturated
19%
3.80 g
Total trans
0.02 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
4 mg
Campesterol
5 mg
Beta-sitosterol
130 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
72%
12.32 g
Protein + aminoacids
Protein
42%
21.15 g
Tryptophan
6%
0.21 g
Threonine
9%
0.60 g
Isoleucine
8%
0.75 g
Leucine
11%
1.47 g
Lysine
5%
0.57 g
Methionine
1%
0.16 g
Cystine
2%
0.22 g
Phenylalanine
1.13 g
Tyrosine
0.45 g
Valine
9%
0.86 g
Arginine
2.47 mg
Histidine
4%
0.54 mg
Alanine
1 mg
Aspartic acid
2.64 mg
Glutamic acid
6.21 mg
Glycine
1.43 mg
Proline
0.97 mg
Proline
0.91 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
11%
44 µg
Vitamin B-1 (Thiamin)
17%
0.21 mg
Vitamin B-2 (Riboflavin)
1244%
21.15 mg
Vitamin B-3 (Niacin)
23%
3.62 mg
Vitamin B-5 (Pantothenic acid)
9%
0.47 mg
Vitamin B-6
11%
0.14 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
2 IU
Retinol
52.10 mg
Carotene, beta
1 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
1 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0.50 mg
Minerals
Calcium, Ca
27%
269mg
Magnesium, Mg
68%
270 g
Phosphorus, P
69%
481 g
Iron, Fe
21%
3.71 mg
Potassium, K
21%
733 mg
Sodium, Na
0%
1 mg
Zinc, Zn
28%
3.12 mg
Copper, Cu
0%
1.03 mg
Selenium, Se
7%
4.10 µg
Manganese, Mn
95%
2.18 mg
Fluoride, F
0 mg