Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of pretzels soft? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 338 kcal 18%
16%
5%
23%
Calorie breakdown
- Protein : 10% | 33 kcal
- Fat : 8% | 28 kcal
- Carbohydrates : 82% | 278 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 338kcal | Calories from Fat 27.9kcal | |
| % Daily Value* | ||
| Total Fat 3.10g | 5% | |
| Saturated Fat 0.70g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 545mg | 23% | |
| Total Carbohydrate 69.39g | 23% | |
| Dietary Fiber 1.70g | 7% | |
| Sugars 0.25g | ||
| Protein 8.20g | 16% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 3.92% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Pretzels Soft) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Pretzels soft nutrition facts and analysis per serving
General
Energy
18%
338 kcal
Water
2%
15 g
Carbohydrates
Carbohydrate
23%
69.39 g
Fiber
7%
1.70 g
Sugars, total
1%
0.25 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
5%
3.10 g
Total polyunsaturated
0.95 g
Total monounsaturated
1.07 g
Total saturated
3%
0.70 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
16%
8.20 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
6%
24 µg
Vitamin B-1 (Thiamin)
34%
0.41 mg
Vitamin B-2 (Riboflavin)
482%
8.20 mg
Vitamin B-3 (Niacin)
27%
4.27 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
2%
0.02 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
17.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
17 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2.70 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
2%
23mg
Magnesium, Mg
5%
21 g
Phosphorus, P
11%
79 g
Iron, Fe
22%
3.92 mg
Potassium, K
3%
88 mg
Sodium, Na
23%
545 mg
Zinc, Zn
9%
0.94 mg
Copper, Cu
0%
0.13 mg
Selenium, Se
31%
17.20 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg