Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of apples raw with skin? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 52 kcal 3%
1%
0%
5%
Calorie breakdown
- Protein : 2% | 1 kcal
- Fat : 3% | 2 kcal
- Carbohydrates : 96% | 55 kcal
Create Nutrition Facts Label
Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 52kcal | Calories from Fat 1.53kcal | |
| % Daily Value* | ||
| Total Fat 0.17g | 0% | |
| Saturated Fat 0.03g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 13.81g | 5% | |
| Dietary Fiber 2.40g | 10% | |
| Sugars 10.39g | ||
| Protein 0.26g | 1% | |
| Vitamin A 1% | Vitamin C 8% |
| Calcium 6% | Iron 0.12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Food analyzer by  | |
Embed code
To embed this label on your site, copy and past the code below:
NOTE: Please read through the nutrition label carefully for a snapshot of (Apples Raw With Skin) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Apples raw with skin nutrition facts and analysis per serving
General
Energy
3%
52 kcal
Water
9%
85.56 g
Carbohydrates
Carbohydrate
5%
13.81 g
Fiber
10%
2.40 g
Sugars, total
21%
10.39 g
Glucose (dextrose)
2.43 g
Galactose
0 g
Fructose
5.90 g
Sucrose
2.07 g
Lactose
0 g
Maltose
0 g
Starch
0.05 g
Lipids
Total lipid (fat)
0%
0.17 g
Total polyunsaturated
0.05 g
Total monounsaturated
0.01 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
12 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
1%
0.26 g
Tryptophan
0%
0 g
Threonine
0%
0.01 g
Isoleucine
0%
0.01 g
Leucine
0%
0.01 g
Lysine
0%
0.01 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0.01 g
Tyrosine
0 g
Valine
0%
0.01 g
Arginine
0.01 mg
Histidine
0%
0.01 mg
Alanine
0.01 mg
Aspartic acid
0.07 mg
Glutamic acid
0.03 mg
Glycine
0.01 mg
Proline
0.01 mg
Proline
0.01 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
8%
4.60 mg
Folate
1%
3 µg
Vitamin B-1 (Thiamin)
1%
0.02 mg
Vitamin B-2 (Riboflavin)
15%
0.26 mg
Vitamin B-3 (Niacin)
1%
0.09 mg
Vitamin B-5 (Pantothenic acid)
1%
0.06 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
54 IU
Retinol
3.40 mg
Carotene, beta
27 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
11 mg
Lycopene
0 mg
Lutein + zeaxanthin
29 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2.20 µg
Choline
0 mg
Betaine
0.10 mg
Minerals
Calcium, Ca
1%
6mg
Magnesium, Mg
1%
5 g
Phosphorus, P
2%
11 g
Iron, Fe
1%
0.12 mg
Potassium, K
3%
107 mg
Sodium, Na
0%
1 mg
Zinc, Zn
0%
0.04 mg
Copper, Cu
0%
0.03 mg
Selenium, Se
0%
0 µg
Manganese, Mn
2%
0.04 mg
Fluoride, F
3.30 mg