Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of beef grass-fed strip steaks lean only raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 117 kcal 6%
46%
4%
0%
Calorie breakdown
- Protein : 79% | 92 kcal
- Fat : 21% | 24 kcal
- Carbohydrates : 0% | 0 kcal
Create Nutrition Facts Label
Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 117kcal | Calories from Fat 24.21kcal | |
| % Daily Value* | ||
| Total Fat 2.69g | 4% | |
| Saturated Fat 1.03g | 5% | |
| Trans Fat 0.11g | ||
| Cholesterol 55mg | 18% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23.07g | 46% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 1.85% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Food analyzer by  | |
Embed code
To embed this label on your site, copy and past the code below:
NOTE: Please read through the nutrition label carefully for a snapshot of (Beef Grass-Fed Strip Steaks Lean Only Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Beef grass-fed strip steaks lean only raw nutrition facts and analysis per serving
General
Energy
6%
117 kcal
Water
7%
73.42 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
4%
2.69 g
Total polyunsaturated
0.11 g
Total monounsaturated
1 g
Total saturated
5%
1.03 g
Total trans
0.11 g
Cholesterol
18%
55 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
1%
0.13 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0.04 g
Protein + aminoacids
Protein
46%
23.07 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
3%
13 µg
Vitamin B-1 (Thiamin)
4%
0.05 mg
Vitamin B-2 (Riboflavin)
1357%
23.07 mg
Vitamin B-3 (Niacin)
42%
6.70 mg
Vitamin B-5 (Pantothenic acid)
14%
0.68 mg
Vitamin B-6
50%
0.65 mg
Vitamin B-12 (Cobalamin)
53%
1.27 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
65.10 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
0.90 µg
Choline
0 mg
Betaine
7.60 mg
Minerals
Calcium, Ca
1%
9mg
Magnesium, Mg
6%
23 g
Phosphorus, P
30%
212 g
Iron, Fe
10%
1.85 mg
Potassium, K
10%
342 mg
Sodium, Na
2%
55 mg
Zinc, Zn
33%
3.61 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
38%
21.10 µg
Manganese, Mn
0%
0.01 mg
Fluoride, F
0 mg