Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of bread oat bran? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 236 kcal 12%
21%
7%
13%
Calorie breakdown
- Protein : 17% | 42 kcal
- Fat : 16% | 40 kcal
- Carbohydrates : 66% | 159 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 236kcal | Calories from Fat 39.6kcal | |
| % Daily Value* | ||
| Total Fat 4.40g | 7% | |
| Saturated Fat 0.70g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 353mg | 15% | |
| Total Carbohydrate 39.80g | 13% | |
| Dietary Fiber 4.50g | 18% | |
| Sugars 7.70g | ||
| Protein 10.40g | 21% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 65% | Iron 3.12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Bread Oat Bran) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Bread oat bran nutrition facts and analysis per serving
General
Energy
12%
236 kcal
Water
4%
44 g
Carbohydrates
Carbohydrate
13%
39.80 g
Fiber
18%
4.50 g
Sugars, total
15%
7.70 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
7%
4.40 g
Total polyunsaturated
1.69 g
Total monounsaturated
1.59 g
Total saturated
3%
0.70 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
21%
10.40 g
Tryptophan
4%
0.13 g
Threonine
4%
0.30 g
Isoleucine
4%
0.40 g
Leucine
5%
0.73 g
Lysine
2%
0.30 g
Methionine
1%
0.18 g
Cystine
2%
0.23 g
Phenylalanine
0.52 g
Tyrosine
0.32 g
Valine
5%
0.46 g
Arginine
0.45 mg
Histidine
2%
0.23 mg
Alanine
0.37 mg
Aspartic acid
0.55 mg
Glutamic acid
3.16 mg
Glycine
0.40 mg
Proline
1.06 mg
Proline
0.50 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
20%
81 µg
Vitamin B-1 (Thiamin)
42%
0.50 mg
Vitamin B-2 (Riboflavin)
612%
10.40 mg
Vitamin B-3 (Niacin)
30%
4.83 mg
Vitamin B-5 (Pantothenic acid)
12%
0.58 mg
Vitamin B-6
6%
0.07 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
5 IU
Retinol
18.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
46 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.20 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
7%
65mg
Magnesium, Mg
9%
35 g
Phosphorus, P
20%
141 g
Iron, Fe
17%
3.12 mg
Potassium, K
4%
147 mg
Sodium, Na
15%
353 mg
Zinc, Zn
8%
0.89 mg
Copper, Cu
0%
0.14 mg
Selenium, Se
55%
30 µg
Manganese, Mn
34%
0.78 mg
Fluoride, F
0 mg