How many calories in Broccoli, raw

    In

        Amount per 100 g

        Energy (calories): 34 kcal
        2%
        Protein: 2.82 g
        6%
        Fat: 0.37 g
        1%
        Carbohydrates: 6.64 g
        2%

        Calorie breakdown

        • Protein : 27% | 11 kcal
        • Fat : 8% | 3 kcal
        • Carbohydrates : 65% | 27 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 34kcal Calories from Fat 3.33kcal
        % Daily Value*
        Total Fat 0.37g 1%
        Saturated Fat 0.04g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 33mg 1%
        Total Carbohydrate 6.64g 2%
        Dietary Fiber 2.60g 10%
        Sugars 1.70g
        Protein 2.82g 6%
        Vitamin A 27% Vitamin C 81%
        Calcium 47% Iron 0.73%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Broccoli, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Broccoli, raw nutrition facts and analysis per serving

        General

        Energy
        2%
        34 kcal
        Water
        9%
        89.30 g

        Carbohydrates

        Carbohydrate
        2%
        6.64 g
        Fiber
        10%
        2.60 g
        Sugars, total
        3%
        1.70 g
        Glucose (dextrose)
        0.49 g
        Galactose
        0 g
        Fructose
        0.68 g
        Sucrose
        0.10 g
        Lactose
        0.21 g
        Maltose
        0.21 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        1%
        0.37 g
        Total polyunsaturated
        0.04 g
        Total monounsaturated
        0.01 g
        Total saturated
        0%
        0.04 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        6%
        2.82 g
        Tryptophan
        1%
        0.03 g
        Threonine
        1%
        0.09 g
        Isoleucine
        1%
        0.08 g
        Leucine
        1%
        0.13 g
        Lysine
        1%
        0.14 g
        Methionine
        0%
        0.04 g
        Cystine
        0%
        0.03 g
        Phenylalanine
        0.12 g
        Tyrosine
        0.05 g
        Valine
        1%
        0.13 g
        Arginine
        0.19 mg
        Histidine
        0%
        0.06 mg
        Alanine
        0.10 mg
        Aspartic acid
        0.33 mg
        Glutamic acid
        0.54 mg
        Glycine
        0.09 mg
        Proline
        0.11 mg
        Proline
        0.12 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        81%
        89.20 mg
        Folate
        16%
        63 µg
        Vitamin B-1 (Thiamin)
        6%
        0.07 mg
        Vitamin B-2 (Riboflavin)
        166%
        2.82 mg
        Vitamin B-3 (Niacin)
        4%
        0.64 mg
        Vitamin B-5 (Pantothenic acid)
        11%
        0.57 mg
        Vitamin B-6
        13%
        0.18 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        27%
        623 IU
        Retinol
        18.70 mg
        Carotene, beta
        361 mg
        Carotene, alpha
        25 mg
        Cryptoxanthin, beta
        1 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        1403 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0.04 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        85%
        101.60 µg
        Choline
        0 mg
        Betaine
        0.10 mg

        Minerals

        Calcium, Ca
        5%
        47mg
        Magnesium, Mg
        5%
        21 g
        Phosphorus, P
        9%
        66 g
        Iron, Fe
        4%
        0.73 mg
        Potassium, K
        9%
        316 mg
        Sodium, Na
        1%
        33 mg
        Zinc, Zn
        4%
        0.41 mg
        Copper, Cu
        0%
        0.05 mg
        Selenium, Se
        5%
        2.50 µg
        Manganese, Mn
        9%
        0.21 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Broccoli, raw34kcal2.82g6.64g0.37g