Broccoli Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of broccoli raw

Analysis Summary

Broccoli  Raw

Amount per 100 g

Energy (calories): 34 kcal
2%
Protein: 2.82 g
6%
Fat: 0.37 g
1%
Carbohydrates: 6.64 g
2%

Calorie breakdown

  • Protein : 27% | 11 kcal
  • Fat : 8% | 3 kcal
  • Carbohydrates : 65% | 27 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 34kcal Calories from Fat 3.33kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.04g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 6.64g 2%
Dietary Fiber 2.60g 10%
Sugars 1.70g
Protein 2.82g 6%
Vitamin A 27% Vitamin C 81%
Calcium 47% Iron 0.73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Broccoli Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Broccoli raw nutrition facts and analysis per serving

General

Energy
2%
34 kcal
Water
9%
89.30 g

Carbohydrates

Carbohydrate
2%
6.64 g
Fiber
10%
2.60 g
Sugars, total
3%
1.70 g
Glucose (dextrose)
0.49 g
Galactose
0 g
Fructose
0.68 g
Sucrose
0.10 g
Lactose
0.21 g
Maltose
0.21 g
Starch
0 g

Lipids

Total lipid (fat)
1%
0.37 g
Total polyunsaturated
0.04 g
Total monounsaturated
0.01 g
Total saturated
0%
0.04 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
6%
2.82 g
Tryptophan
1%
0.03 g
Threonine
1%
0.09 g
Isoleucine
1%
0.08 g
Leucine
1%
0.13 g
Lysine
1%
0.14 g
Methionine
0%
0.04 g
Cystine
0%
0.03 g
Phenylalanine
0.12 g
Tyrosine
0.05 g
Valine
1%
0.13 g
Arginine
0.19 mg
Histidine
0%
0.06 mg
Alanine
0.10 mg
Aspartic acid
0.33 mg
Glutamic acid
0.54 mg
Glycine
0.09 mg
Proline
0.11 mg
Proline
0.12 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
81%
89.20 mg
Folate
16%
63 µg
Vitamin B-1 (Thiamin)
6%
0.07 mg
Vitamin B-2 (Riboflavin)
166%
2.82 mg
Vitamin B-3 (Niacin)
4%
0.64 mg
Vitamin B-5 (Pantothenic acid)
11%
0.57 mg
Vitamin B-6
13%
0.18 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
27%
623 IU
Retinol
18.70 mg
Carotene, beta
361 mg
Carotene, alpha
25 mg
Cryptoxanthin, beta
1 mg
Lycopene
0 mg
Lutein + zeaxanthin
1403 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.04 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
85%
101.60 µg
Choline
0 mg
Betaine
0.10 mg

Minerals

Calcium, Ca
5%
47mg
Magnesium, Mg
5%
21 g
Phosphorus, P
9%
66 g
Iron, Fe
4%
0.73 mg
Potassium, K
9%
316 mg
Sodium, Na
1%
33 mg
Zinc, Zn
4%
0.41 mg
Copper, Cu
0%
0.05 mg
Selenium, Se
5%
2.50 µg
Manganese, Mn
9%
0.21 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Broccoli, raw34kcal2.82g6.64g0.37g