How many calories in Cauliflower, raw

    In

        Amount per 100 g

        Energy (calories): 25 kcal
        1%
        Protein: 1.92 g
        4%
        Fat: 0.28 g
        0%
        Carbohydrates: 4.97 g
        2%

        Calorie breakdown

        • Protein : 26% | 8 kcal
        • Fat : 8% | 3 kcal
        • Carbohydrates : 66% | 20 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 25kcal Calories from Fat 2.52kcal
        % Daily Value*
        Total Fat 0.28g 0%
        Saturated Fat 0.13g 1%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 30mg 1%
        Total Carbohydrate 4.97g 2%
        Dietary Fiber 2g 8%
        Sugars 1.91g
        Protein 1.92g 4%
        Vitamin A 0% Vitamin C 44%
        Calcium 22% Iron 0.42%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Cauliflower, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Cauliflower, raw nutrition facts and analysis per serving

        General

        Energy
        1%
        25 kcal
        Water
        9%
        92.07 g

        Carbohydrates

        Carbohydrate
        2%
        4.97 g
        Fiber
        8%
        2 g
        Sugars, total
        4%
        1.91 g
        Glucose (dextrose)
        0.94 g
        Galactose
        0 g
        Fructose
        0.97 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        0%
        0.28 g
        Total polyunsaturated
        0.03 g
        Total monounsaturated
        0.03 g
        Total saturated
        1%
        0.13 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        18 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0.06 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0.01 g

        Protein + aminoacids

        Protein
        4%
        1.92 g
        Tryptophan
        1%
        0.02 g
        Threonine
        1%
        0.08 g
        Isoleucine
        1%
        0.07 g
        Leucine
        1%
        0.11 g
        Lysine
        2%
        0.22 g
        Methionine
        0%
        0.02 g
        Cystine
        0%
        0.02 g
        Phenylalanine
        0.07 g
        Tyrosine
        0.05 g
        Valine
        1%
        0.13 g
        Arginine
        0.09 mg
        Histidine
        0%
        0.06 mg
        Alanine
        0.12 mg
        Aspartic acid
        0.18 mg
        Glutamic acid
        0.26 mg
        Glycine
        0.07 mg
        Proline
        0.07 mg
        Proline
        0.09 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        44%
        48.20 mg
        Folate
        14%
        57 µg
        Vitamin B-1 (Thiamin)
        4%
        0.05 mg
        Vitamin B-2 (Riboflavin)
        113%
        1.92 mg
        Vitamin B-3 (Niacin)
        3%
        0.51 mg
        Vitamin B-5 (Pantothenic acid)
        13%
        0.67 mg
        Vitamin B-6
        14%
        0.18 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        0%
        0 IU
        Retinol
        44.30 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        1 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        13%
        15.50 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        2%
        22mg
        Magnesium, Mg
        4%
        15 g
        Phosphorus, P
        6%
        44 g
        Iron, Fe
        2%
        0.42 mg
        Potassium, K
        9%
        299 mg
        Sodium, Na
        1%
        30 mg
        Zinc, Zn
        2%
        0.27 mg
        Copper, Cu
        0%
        0.04 mg
        Selenium, Se
        1%
        0.60 µg
        Manganese, Mn
        7%
        0.16 mg
        Fluoride, F
        1 mg
        Product Calories Protein Carbohydrates Fat
        Cauliflower, raw25kcal1.92g4.97g0.28g