Cauliflower Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of cauliflower raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of cauliflower raw? In this article, we'll dive deep into the content of this food.

Cauliflower  Raw

Amount per 100 g

Energy (calories): 25 kcal
1%
Protein: 1.92 g
4%
Fat: 0.28 g
0%
Carbohydrates: 4.97 g
2%

Calorie breakdown

  • Protein : 26% | 8 kcal
  • Fat : 8% | 3 kcal
  • Carbohydrates : 66% | 20 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 25kcal Calories from Fat 2.52kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.13g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4.97g 2%
Dietary Fiber 2g 8%
Sugars 1.91g
Protein 1.92g 4%
Vitamin A 0% Vitamin C 44%
Calcium 22% Iron 0.42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Cauliflower Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Cauliflower raw nutrition facts and analysis per serving

General

Energy
1%
25 kcal
Water
9%
92.07 g

Carbohydrates

Carbohydrate
2%
4.97 g
Fiber
8%
2 g
Sugars, total
4%
1.91 g
Glucose (dextrose)
0.94 g
Galactose
0 g
Fructose
0.97 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
0%
0.28 g
Total polyunsaturated
0.03 g
Total monounsaturated
0.03 g
Total saturated
1%
0.13 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
18 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0.06 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0.01 g

Protein + aminoacids

Protein
4%
1.92 g
Tryptophan
1%
0.02 g
Threonine
1%
0.08 g
Isoleucine
1%
0.07 g
Leucine
1%
0.11 g
Lysine
2%
0.22 g
Methionine
0%
0.02 g
Cystine
0%
0.02 g
Phenylalanine
0.07 g
Tyrosine
0.05 g
Valine
1%
0.13 g
Arginine
0.09 mg
Histidine
0%
0.06 mg
Alanine
0.12 mg
Aspartic acid
0.18 mg
Glutamic acid
0.26 mg
Glycine
0.07 mg
Proline
0.07 mg
Proline
0.09 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
44%
48.20 mg
Folate
14%
57 µg
Vitamin B-1 (Thiamin)
4%
0.05 mg
Vitamin B-2 (Riboflavin)
113%
1.92 mg
Vitamin B-3 (Niacin)
3%
0.51 mg
Vitamin B-5 (Pantothenic acid)
13%
0.67 mg
Vitamin B-6
14%
0.18 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
44.30 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
1 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
13%
15.50 µg
Choline
0 mg
Betaine
0 mg

Minerals

Calcium, Ca
2%
22mg
Magnesium, Mg
4%
15 g
Phosphorus, P
6%
44 g
Iron, Fe
2%
0.42 mg
Potassium, K
9%
299 mg
Sodium, Na
1%
30 mg
Zinc, Zn
2%
0.27 mg
Copper, Cu
0%
0.04 mg
Selenium, Se
1%
0.60 µg
Manganese, Mn
7%
0.16 mg
Fluoride, F
1 mg
Product Calories Protein Carbohydrates Fat
Cauliflower, raw25kcal1.92g4.97g0.28g