Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of cheese mozzarella whole milk? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 300 kcal 16%
44%
34%
1%
Calorie breakdown
- Protein : 30% | 89 kcal
- Fat : 67% | 201 kcal
- Carbohydrates : 3% | 9 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 300kcal | Calories from Fat 201.15kcal | |
| % Daily Value* | ||
| Total Fat 22.35g | 34% | |
| Saturated Fat 13.15g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 627mg | 26% | |
| Total Carbohydrate 2.19g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1.03g | ||
| Protein 22.17g | 44% | |
| Vitamin A 14% | Vitamin C 0% |
| Calcium 505% | Iron 0.44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Cheese Mozzarella Whole Milk) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Cheese mozzarella whole milk nutrition facts and analysis per serving
General
Energy
16%
300 kcal
Water
5%
50.01 g
Carbohydrates
Carbohydrate
1%
2.19 g
Fiber
0%
0 g
Sugars, total
2%
1.03 g
Glucose (dextrose)
0.56 g
Galactose
0.15 g
Fructose
0.15 g
Sucrose
0.03 g
Lactose
0.07 g
Maltose
0.08 g
Starch
0 g
Lipids
Total lipid (fat)
34%
22.35 g
Total polyunsaturated
0.77 g
Total monounsaturated
6.57 g
Total saturated
66%
13.15 g
Total trans
0 g
Cholesterol
26%
79 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
44%
22.17 g
Tryptophan
15%
0.52 g
Threonine
14%
0.98 g
Isoleucine
11%
1.14 g
Leucine
13%
1.83 g
Lysine
8%
0.97 g
Methionine
4%
0.52 g
Cystine
1%
0.12 g
Phenylalanine
1.01 g
Tyrosine
1.04 g
Valine
13%
1.32 g
Arginine
0.52 mg
Histidine
4%
0.52 mg
Alanine
0.71 mg
Aspartic acid
1.63 mg
Glutamic acid
4.46 mg
Glycine
0.52 mg
Proline
2.35 mg
Proline
0.74 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
2%
7 µg
Vitamin B-1 (Thiamin)
3%
0.03 mg
Vitamin B-2 (Riboflavin)
1304%
22.17 mg
Vitamin B-3 (Niacin)
1%
0.10 mg
Vitamin B-5 (Pantothenic acid)
3%
0.14 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
95%
2.28 µg
Vitamin B-12, added
0 mg
Vitamin A
14%
676 IU
Retinol
15.40 mg
Carotene, beta
57 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
4%
16 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0.40 mg
Vitamin K
2%
2.30 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
51%
505mg
Magnesium, Mg
5%
20 g
Phosphorus, P
51%
354 g
Iron, Fe
2%
0.44 mg
Potassium, K
2%
76 mg
Sodium, Na
26%
627 mg
Zinc, Zn
27%
2.92 mg
Copper, Cu
0%
0.01 mg
Selenium, Se
31%
17 µg
Manganese, Mn
1%
0.03 mg
Fluoride, F
0 mg