Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of cream fluid light (coffee cream or table cream)? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 191 kcal 10%
6%
29%
1%
Calorie breakdown
- Protein : 6% | 12 kcal
- Fat : 88% | 172 kcal
- Carbohydrates : 6% | 11 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 191kcal | Calories from Fat 171.9kcal | |
| % Daily Value* | ||
| Total Fat 19.10g | 29% | |
| Saturated Fat 10.18g | 51% | |
| Trans Fat 0.63g | ||
| Cholesterol 59mg | 20% | |
| Sodium 72mg | 3% | |
| Total Carbohydrate 2.82g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.67g | ||
| Protein 2.96g | 6% | |
| Vitamin A 28% | Vitamin C 1% |
| Calcium 91% | Iron 0.05% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Cream Fluid Light (Coffee Cream Or Table Cream)) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Cream fluid light (coffee cream or table cream) nutrition facts and analysis per serving
General
Energy
10%
191 kcal
Water
7%
74.51 g
Carbohydrates
Carbohydrate
1%
2.82 g
Fiber
0%
0 g
Sugars, total
7%
3.67 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
3.67 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
29%
19.10 g
Total polyunsaturated
0.79 g
Total monounsaturated
4.53 g
Total saturated
51%
10.18 g
Total trans
0.63 g
Cholesterol
20%
59 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
4%
0.74 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0.01 g
22:5 n-3 (DPA)
0.01 g
20:3 n-3
0 g
Omega 6 (n-6)
3%
0.49 g
Protein + aminoacids
Protein
6%
2.96 g
Tryptophan
2%
0.07 g
Threonine
2%
0.13 g
Isoleucine
2%
0.15 g
Leucine
2%
0.24 g
Lysine
1%
0.13 g
Methionine
1%
0.07 g
Cystine
0%
0.02 g
Phenylalanine
0.14 g
Tyrosine
0.14 g
Valine
2%
0.18 g
Arginine
0.07 mg
Histidine
1%
0.07 mg
Alanine
0.09 mg
Aspartic acid
0.22 mg
Glutamic acid
0.59 mg
Glycine
0.07 mg
Proline
0.31 mg
Proline
0.10 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
0.80 mg
Folate
1%
2 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
174%
2.96 mg
Vitamin B-3 (Niacin)
1%
0.09 mg
Vitamin B-5 (Pantothenic acid)
9%
0.44 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
6%
0.14 µg
Vitamin B-12, added
0 mg
Vitamin A
28%
656 IU
Retinol
16.80 mg
Carotene, beta
37 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
11%
44 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
1.10 mg
Vitamin K
1%
1.70 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
9%
91mg
Magnesium, Mg
2%
9 g
Phosphorus, P
13%
92 g
Iron, Fe
0%
0.05 mg
Potassium, K
4%
136 mg
Sodium, Na
3%
72 mg
Zinc, Zn
3%
0.32 mg
Copper, Cu
0%
0.01 mg
Selenium, Se
8%
4.60 µg
Manganese, Mn
0%
0.01 mg
Fluoride, F
3 mg