Analysis Summary
Amount per 100 g
Energy (calories): 45 kcal 2%
5%
1%
3%
Calorie breakdown
- Protein : 20% | 11 kcal
- Fat : 12% | 6 kcal
- Carbohydrates : 68% | 37 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 45kcal | Calories from Fat 6.3kcal | |
| % Daily Value* | ||
| Total Fat 0.70g | 1% | |
| Saturated Fat 0.17g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 9.20g | 3% | |
| Dietary Fiber 3.50g | 14% | |
| Sugars 0.71g | ||
| Protein 2.70g | 5% | |
| Vitamin A 436% | Vitamin C 32% |
| Calcium 187% | Iron 3.10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Dandelion Greens Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Dandelion greens raw nutrition facts and analysis per serving
General
Energy
2%
45 kcal
Water
9%
85.60 g
Carbohydrates
Carbohydrate
3%
9.20 g
Fiber
14%
3.50 g
Sugars, total
1%
0.71 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
1%
0.70 g
Total polyunsaturated
0.31 g
Total monounsaturated
0.01 g
Total saturated
1%
0.17 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
5%
2.70 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
32%
35 mg
Folate
7%
27 µg
Vitamin B-1 (Thiamin)
16%
0.19 mg
Vitamin B-2 (Riboflavin)
159%
2.70 mg
Vitamin B-3 (Niacin)
5%
0.81 mg
Vitamin B-5 (Pantothenic acid)
2%
0.08 mg
Vitamin B-6
19%
0.25 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
436%
10161 IU
Retinol
35.30 mg
Carotene, beta
5854 mg
Carotene, alpha
363 mg
Cryptoxanthin, beta
121 mg
Lycopene
0 mg
Lutein + zeaxanthin
13610 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
649%
778.40 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
19%
187mg
Magnesium, Mg
9%
36 g
Phosphorus, P
9%
66 g
Iron, Fe
17%
3.10 mg
Potassium, K
11%
397 mg
Sodium, Na
3%
76 mg
Zinc, Zn
4%
0.41 mg
Copper, Cu
0%
0.17 mg
Selenium, Se
1%
0.50 µg
Manganese, Mn
15%
0.34 mg
Fluoride, F
0 mg