How many calories in Dandelion greens, raw

    In

        Amount per 100 g

        Energy (calories): 45 kcal
        2%
        Protein: 2.70 g
        5%
        Fat: 0.70 g
        1%
        Carbohydrates: 9.20 g
        3%

        Calorie breakdown

        • Protein : 20% | 11 kcal
        • Fat : 12% | 6 kcal
        • Carbohydrates : 68% | 37 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 45kcal Calories from Fat 6.3kcal
        % Daily Value*
        Total Fat 0.70g 1%
        Saturated Fat 0.17g 1%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 76mg 3%
        Total Carbohydrate 9.20g 3%
        Dietary Fiber 3.50g 14%
        Sugars 0.71g
        Protein 2.70g 5%
        Vitamin A 436% Vitamin C 32%
        Calcium 187% Iron 3.10%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Dandelion greens, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Dandelion greens, raw nutrition facts and analysis per serving

        General

        Energy
        2%
        45 kcal
        Water
        9%
        85.60 g

        Carbohydrates

        Carbohydrate
        3%
        9.20 g
        Fiber
        14%
        3.50 g
        Sugars, total
        1%
        0.71 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        1%
        0.70 g
        Total polyunsaturated
        0.31 g
        Total monounsaturated
        0.01 g
        Total saturated
        1%
        0.17 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        5%
        2.70 g
        Tryptophan
        0%
        0 g
        Threonine
        0%
        0 g
        Isoleucine
        0%
        0 g
        Leucine
        0%
        0 g
        Lysine
        0%
        0 g
        Methionine
        0%
        0 g
        Cystine
        0%
        0 g
        Phenylalanine
        0 g
        Tyrosine
        0 g
        Valine
        0%
        0 g
        Arginine
        0 mg
        Histidine
        0%
        0 mg
        Alanine
        0 mg
        Aspartic acid
        0 mg
        Glutamic acid
        0 mg
        Glycine
        0 mg
        Proline
        0 mg
        Proline
        0 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        32%
        35 mg
        Folate
        7%
        27 µg
        Vitamin B-1 (Thiamin)
        16%
        0.19 mg
        Vitamin B-2 (Riboflavin)
        159%
        2.70 mg
        Vitamin B-3 (Niacin)
        5%
        0.81 mg
        Vitamin B-5 (Pantothenic acid)
        2%
        0.08 mg
        Vitamin B-6
        19%
        0.25 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        436%
        10161 IU
        Retinol
        35.30 mg
        Carotene, beta
        5854 mg
        Carotene, alpha
        363 mg
        Cryptoxanthin, beta
        121 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        13610 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        649%
        778.40 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        19%
        187mg
        Magnesium, Mg
        9%
        36 g
        Phosphorus, P
        9%
        66 g
        Iron, Fe
        17%
        3.10 mg
        Potassium, K
        11%
        397 mg
        Sodium, Na
        3%
        76 mg
        Zinc, Zn
        4%
        0.41 mg
        Copper, Cu
        0%
        0.17 mg
        Selenium, Se
        1%
        0.50 µg
        Manganese, Mn
        15%
        0.34 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Dandelion greens, raw45kcal2.70g9.20g0.70g