How many calories in Fish, salmon, Atlantic, wild, raw

    In

        Amount per 100 g

        Energy (calories): 142 kcal
        7%
        Protein: 19.84 g
        40%
        Fat: 6.34 g
        10%
        Carbohydrates: 0 g
        0%

        Calorie breakdown

        • Protein : 58% | 79 kcal
        • Fat : 42% | 57 kcal
        • Carbohydrates : 0% | 0 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 142kcal Calories from Fat 57.06kcal
        % Daily Value*
        Total Fat 6.34g 10%
        Saturated Fat 0.98g 5%
        Trans Fat 0g
        Cholesterol 55mg 18%
        Sodium 44mg 2%
        Total Carbohydrate 0g 0%
        Dietary Fiber 0g 0%
        Sugars 0g
        Protein 19.84g 40%
        Vitamin A 2% Vitamin C 0%
        Calcium 12% Iron 0.80%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Fish, salmon, Atlantic, wild, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Fish, salmon, Atlantic, wild, raw nutrition facts and analysis per serving

        General

        Energy
        7%
        142 kcal
        Water
        7%
        68.50 g

        Carbohydrates

        Carbohydrate
        0%
        0 g
        Fiber
        0%
        0 g
        Sugars, total
        0%
        0 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        10%
        6.34 g
        Total polyunsaturated
        2.54 g
        Total monounsaturated
        2.10 g
        Total saturated
        5%
        0.98 g
        Total trans
        0 g
        Cholesterol
        18%
        55 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        63%
        12.50 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        1.12 g
        20:5 n-3 (EPA)
        0.32 g
        22:5 n-3 (DPA)
        0.29 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        40%
        19.84 g
        Tryptophan
        6%
        0.22 g
        Threonine
        12%
        0.87 g
        Isoleucine
        9%
        0.91 g
        Leucine
        12%
        1.61 g
        Lysine
        15%
        1.82 g
        Methionine
        5%
        0.59 g
        Cystine
        2%
        0.21 g
        Phenylalanine
        0.78 g
        Tyrosine
        0.67 g
        Valine
        10%
        1.02 g
        Arginine
        1.19 mg
        Histidine
        5%
        0.58 mg
        Alanine
        1.20 mg
        Aspartic acid
        2.03 mg
        Glutamic acid
        2.96 mg
        Glycine
        0.95 mg
        Proline
        0.70 mg
        Proline
        0.81 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        6%
        25 µg
        Vitamin B-1 (Thiamin)
        19%
        0.23 mg
        Vitamin B-2 (Riboflavin)
        1167%
        19.84 mg
        Vitamin B-3 (Niacin)
        49%
        7.86 mg
        Vitamin B-5 (Pantothenic acid)
        33%
        1.66 mg
        Vitamin B-6
        63%
        0.82 mg
        Vitamin B-12 (Cobalamin)
        133%
        3.18 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        2%
        40 IU
        Retinol
        12 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        0 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        1%
        12mg
        Magnesium, Mg
        7%
        29 g
        Phosphorus, P
        29%
        200 g
        Iron, Fe
        4%
        0.80 mg
        Potassium, K
        14%
        490 mg
        Sodium, Na
        2%
        44 mg
        Zinc, Zn
        6%
        0.64 mg
        Copper, Cu
        0%
        0.25 mg
        Selenium, Se
        66%
        36.50 µg
        Manganese, Mn
        1%
        0.02 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Fish, salmon, Atlantic, wild, raw142kcal19.84g0g6.34g