Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of goose domesticated meat only raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 161 kcal 8%
46%
11%
0%
Calorie breakdown
- Protein : 59% | 91 kcal
- Fat : 41% | 64 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 161kcal | Calories from Fat 64.17kcal | |
| % Daily Value* | ||
| Total Fat 7.13g | 11% | |
| Saturated Fat 2.79g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 87mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22.75g | 46% | |
| Vitamin A 2% | Vitamin C 7% |
| Calcium 13% | Iron 2.57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Goose Domesticated Meat Only Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Goose domesticated meat only raw nutrition facts and analysis per serving
General
Energy
8%
161 kcal
Water
7%
68.30 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
11%
7.13 g
Total polyunsaturated
0.90 g
Total monounsaturated
1.85 g
Total saturated
14%
2.79 g
Total trans
0 g
Cholesterol
28%
84 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
46%
22.75 g
Tryptophan
9%
0.32 g
Threonine
14%
0.97 g
Isoleucine
12%
1.17 g
Leucine
14%
1.92 g
Lysine
16%
1.95 g
Methionine
5%
0.62 g
Cystine
3%
0.35 g
Phenylalanine
0.95 g
Tyrosine
0.87 g
Valine
12%
1.19 g
Arginine
1.45 mg
Histidine
5%
0.60 mg
Alanine
1.44 mg
Aspartic acid
2.23 mg
Glutamic acid
3.56 mg
Glycine
1.27 mg
Proline
1.12 mg
Proline
0.98 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
7%
7.20 mg
Folate
8%
31 µg
Vitamin B-1 (Thiamin)
11%
0.13 mg
Vitamin B-2 (Riboflavin)
1338%
22.75 mg
Vitamin B-3 (Niacin)
27%
4.28 mg
Vitamin B-5 (Pantothenic acid)
39%
1.97 mg
Vitamin B-6
49%
0.64 mg
Vitamin B-12 (Cobalamin)
20%
0.49 µg
Vitamin B-12, added
0 mg
Vitamin A
2%
40 IU
Retinol
12 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
13mg
Magnesium, Mg
6%
24 g
Phosphorus, P
45%
312 g
Iron, Fe
14%
2.57 mg
Potassium, K
12%
420 mg
Sodium, Na
4%
87 mg
Zinc, Zn
21%
2.34 mg
Copper, Cu
0%
0.31 mg
Selenium, Se
31%
16.80 µg
Manganese, Mn
1%
0.02 mg
Fluoride, F
0 mg