Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of ground turkey 93% lean 7% fat patties broiled? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 207 kcal 11%
52%
18%
0%
Calorie breakdown
- Protein : 50% | 103 kcal
- Fat : 50% | 103 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 207kcal | Calories from Fat 103.05kcal | |
| % Daily Value* | ||
| Total Fat 11.45g | 18% | |
| Saturated Fat 2.96g | 15% | |
| Trans Fat 0.14g | ||
| Cholesterol 106mg | 35% | |
| Sodium 91mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25.86g | 52% | |
| Vitamin A 5% | Vitamin C 0% |
| Calcium 29% | Iron 1.73% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Ground Turkey 93% Lean 7% Fat Patties Broiled) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Ground turkey 93% lean 7% fat patties broiled nutrition facts and analysis per serving
General
Energy
11%
207 kcal
Water
6%
62.42 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
18%
11.45 g
Total polyunsaturated
3.55 g
Total monounsaturated
3.88 g
Total saturated
15%
2.96 g
Total trans
0.14 g
Cholesterol
35%
106 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
9%
1.81 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.01 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0.02 g
20:3 n-3
0 g
Omega 6 (n-6)
19%
3.30 g
Protein + aminoacids
Protein
52%
25.86 g
Tryptophan
8%
0.30 g
Threonine
17%
1.19 g
Isoleucine
12%
1.16 g
Leucine
15%
2.14 g
Lysine
19%
2.32 g
Methionine
6%
0.76 g
Cystine
2%
0.27 g
Phenylalanine
1.01 g
Tyrosine
0.92 g
Valine
12%
1.20 g
Arginine
1.88 mg
Histidine
6%
0.77 mg
Alanine
1.61 mg
Aspartic acid
2.50 mg
Glutamic acid
4.15 mg
Glycine
1.42 mg
Proline
1.15 mg
Proline
1.10 mg
Hydroxyproline
0.22 mg
Vitamins
Vitamin C
0%
0 mg
Folate
2%
7 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
1521%
25.86 mg
Vitamin B-3 (Niacin)
42%
6.64 mg
Vitamin B-5 (Pantothenic acid)
26%
1.30 mg
Vitamin B-6
36%
0.47 mg
Vitamin B-12 (Cobalamin)
75%
1.80 µg
Vitamin B-12, added
0 mg
Vitamin A
5%
105 IU
Retinol
77.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.04 mg
Tocotrienol, beta
0.11 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
2%
8 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0.20 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
8.40 mg
Minerals
Calcium, Ca
3%
29mg
Magnesium, Mg
6%
25 g
Phosphorus, P
30%
210 g
Iron, Fe
10%
1.73 mg
Potassium, K
7%
247 mg
Sodium, Na
4%
91 mg
Zinc, Zn
34%
3.71 mg
Copper, Cu
0%
0.16 mg
Selenium, Se
50%
27.50 µg
Manganese, Mn
0%
0.01 mg
Fluoride, F
0 mg