Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of honey? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 304 kcal 16%
1%
0%
27%
Calorie breakdown
- Protein : 0% | 1 kcal
- Fat : 0% | 0 kcal
- Carbohydrates : 100% | 330 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 304kcal | Calories from Fat 0kcal | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 82.40g | 27% | |
| Dietary Fiber 0.20g | 1% | |
| Sugars 82.12g | ||
| Protein 0.30g | 1% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0.42% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Honey) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Honey nutrition facts and analysis per serving
General
Energy
16%
304 kcal
Water
2%
17.10 g
Carbohydrates
Carbohydrate
27%
82.40 g
Fiber
1%
0.20 g
Sugars, total
164%
82.12 g
Glucose (dextrose)
35.75 g
Galactose
3.10 g
Fructose
40.94 g
Sucrose
0.89 g
Lactose
0 g
Maltose
1.44 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0 g
Total polyunsaturated
0 g
Total monounsaturated
0 g
Total saturated
0%
0 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
1%
0.30 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0.01 g
Leucine
0%
0.01 g
Lysine
0%
0.01 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0.01 g
Tyrosine
0.01 g
Valine
0%
0.01 g
Arginine
0.01 mg
Histidine
0%
0 mg
Alanine
0.01 mg
Aspartic acid
0.03 mg
Glutamic acid
0.02 mg
Glycine
0.01 mg
Proline
0.09 mg
Proline
0.01 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0.50 mg
Folate
1%
2 µg
Vitamin B-1 (Thiamin)
0%
0 mg
Vitamin B-2 (Riboflavin)
18%
0.30 mg
Vitamin B-3 (Niacin)
1%
0.12 mg
Vitamin B-5 (Pantothenic acid)
1%
0.07 mg
Vitamin B-6
2%
0.02 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
2.20 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
1.70 mg
Minerals
Calcium, Ca
1%
6mg
Magnesium, Mg
1%
2 g
Phosphorus, P
1%
4 g
Iron, Fe
2%
0.42 mg
Potassium, K
1%
52 mg
Sodium, Na
0%
4 mg
Zinc, Zn
2%
0.22 mg
Copper, Cu
0%
0.04 mg
Selenium, Se
1%
0.80 µg
Manganese, Mn
3%
0.08 mg
Fluoride, F
7 mg