Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of kale raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 49 kcal 3%
9%
1%
3%
Calorie breakdown
- Protein : 28% | 17 kcal
- Fat : 14% | 8 kcal
- Carbohydrates : 58% | 35 kcal
Create Nutrition Facts Label
Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 49kcal | Calories from Fat 8.37kcal | |
| % Daily Value* | ||
| Total Fat 0.93g | 1% | |
| Saturated Fat 0.09g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 8.75g | 3% | |
| Dietary Fiber 3.60g | 14% | |
| Sugars 2.26g | ||
| Protein 4.28g | 9% | |
| Vitamin A 428% | Vitamin C 109% |
| Calcium 150% | Iron 1.47% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Food analyzer by  | |
Embed code
To embed this label on your site, copy and past the code below:
NOTE: Please read through the nutrition label carefully for a snapshot of (Kale Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Kale raw nutrition facts and analysis per serving
General
Energy
3%
49 kcal
Water
8%
84.04 g
Carbohydrates
Carbohydrate
3%
8.75 g
Fiber
14%
3.60 g
Sugars, total
5%
2.26 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
1%
0.93 g
Total polyunsaturated
0.34 g
Total monounsaturated
0.05 g
Total saturated
0%
0.09 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
9%
4.28 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
109%
120 mg
Folate
35%
141 µg
Vitamin B-1 (Thiamin)
9%
0.11 mg
Vitamin B-2 (Riboflavin)
252%
4.28 mg
Vitamin B-3 (Niacin)
6%
1 mg
Vitamin B-5 (Pantothenic acid)
2%
0.09 mg
Vitamin B-6
21%
0.27 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
428%
9990 IU
Retinol
0.80 mg
Carotene, beta
5927 mg
Carotene, alpha
54 mg
Cryptoxanthin, beta
81 mg
Lycopene
0 mg
Lutein + zeaxanthin
8198 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
587%
704.80 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
15%
150mg
Magnesium, Mg
12%
47 g
Phosphorus, P
13%
92 g
Iron, Fe
8%
1.47 mg
Potassium, K
14%
491 mg
Sodium, Na
2%
38 mg
Zinc, Zn
5%
0.56 mg
Copper, Cu
0%
1.50 mg
Selenium, Se
2%
0.90 µg
Manganese, Mn
29%
0.66 mg
Fluoride, F
0 mg