Lettuce Green Leaf Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of lettuce green leaf raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of lettuce green leaf raw? In this article, we'll dive deep into the content of this food.

Lettuce  Green Leaf  Raw

Amount per 100 g

Energy (calories): 15 kcal
1%
Protein: 1.36 g
3%
Fat: 0.15 g
0%
Carbohydrates: 2.87 g
1%

Calorie breakdown

  • Protein : 30% | 5 kcal
  • Fat : 7% | 1 kcal
  • Carbohydrates : 63% | 11 kcal

Create Nutrition Facts Label

Nutrition Facts

Amount Per Serving
100g
Calories 15kcal Calories from Fat 1.35kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 2.87g 1%
Dietary Fiber 1.30g 5%
Sugars 0.78g
Protein 1.36g 3%
Vitamin A 317% Vitamin C 8%
Calcium 36% Iron 0.86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Food analyzer by

Embed code

To embed this label on your site, copy and past the code below:

NOTE: Please read through the nutrition label carefully for a snapshot of (Lettuce Green Leaf Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Lettuce green leaf raw nutrition facts and analysis per serving

General

Energy
1%
15 kcal
Water
9%
94.98 g

Carbohydrates

Carbohydrate
1%
2.87 g
Fiber
5%
1.30 g
Sugars, total
2%
0.78 g
Glucose (dextrose)
0.36 g
Galactose
0 g
Fructose
0.43 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
0%
0.15 g
Total polyunsaturated
0.08 g
Total monounsaturated
0.01 g
Total saturated
0%
0.02 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
38 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
3%
1.36 g
Tryptophan
0%
0.01 g
Threonine
1%
0.06 g
Isoleucine
1%
0.08 g
Leucine
1%
0.08 g
Lysine
1%
0.08 g
Methionine
0%
0.02 g
Cystine
0%
0.02 g
Phenylalanine
0.06 g
Tyrosine
0.03 g
Valine
1%
0.07 g
Arginine
0.07 mg
Histidine
0%
0.02 mg
Alanine
0.06 mg
Aspartic acid
0.14 mg
Glutamic acid
0.18 mg
Glycine
0.06 mg
Proline
0.05 mg
Proline
0.04 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
8%
9.20 mg
Folate
10%
38 µg
Vitamin B-1 (Thiamin)
6%
0.07 mg
Vitamin B-2 (Riboflavin)
80%
1.36 mg
Vitamin B-3 (Niacin)
2%
0.38 mg
Vitamin B-5 (Pantothenic acid)
3%
0.13 mg
Vitamin B-6
7%
0.09 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
317%
7405 IU
Retinol
13.60 mg
Carotene, beta
4443 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
1730 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
105%
126.30 µg
Choline
0 mg
Betaine
0.20 mg

Minerals

Calcium, Ca
4%
36mg
Magnesium, Mg
3%
13 g
Phosphorus, P
4%
29 g
Iron, Fe
5%
0.86 mg
Potassium, K
6%
194 mg
Sodium, Na
1%
28 mg
Zinc, Zn
2%
0.18 mg
Copper, Cu
0%
0.03 mg
Selenium, Se
1%
0.60 µg
Manganese, Mn
11%
0.25 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Lettuce, green leaf, raw15kcal1.36g2.87g0.15g