Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of oats? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 389 kcal 20%
34%
11%
22%
Calorie breakdown
- Protein : 17% | 68 kcal
- Fat : 16% | 62 kcal
- Carbohydrates : 67% | 265 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 389kcal | Calories from Fat 62.1kcal | |
| % Daily Value* | ||
| Total Fat 6.90g | 11% | |
| Saturated Fat 1.22g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 66.27g | 22% | |
| Dietary Fiber 10.60g | 42% | |
| Sugars 0g | ||
| Protein 16.89g | 34% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 4.72% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Oats) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Oats nutrition facts and analysis per serving
General
Energy
20%
389 kcal
Water
1%
8.22 g
Carbohydrates
Carbohydrate
22%
66.27 g
Fiber
42%
10.60 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
11%
6.90 g
Total polyunsaturated
2.54 g
Total monounsaturated
2.18 g
Total saturated
6%
1.22 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
34%
16.89 g
Tryptophan
7%
0.23 g
Threonine
8%
0.58 g
Isoleucine
7%
0.69 g
Leucine
9%
1.28 g
Lysine
6%
0.70 g
Methionine
2%
0.31 g
Cystine
3%
0.41 g
Phenylalanine
0.90 g
Tyrosine
0.57 g
Valine
9%
0.94 g
Arginine
1.19 mg
Histidine
3%
0.41 mg
Alanine
0.88 mg
Aspartic acid
1.45 mg
Glutamic acid
3.71 mg
Glycine
0.84 mg
Proline
0.93 mg
Proline
0.75 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
14%
56 µg
Vitamin B-1 (Thiamin)
64%
0.76 mg
Vitamin B-2 (Riboflavin)
994%
16.89 mg
Vitamin B-3 (Niacin)
6%
0.96 mg
Vitamin B-5 (Pantothenic acid)
27%
1.35 mg
Vitamin B-6
9%
0.12 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
5%
54mg
Magnesium, Mg
44%
177 g
Phosphorus, P
75%
523 g
Iron, Fe
26%
4.72 mg
Potassium, K
12%
429 mg
Sodium, Na
0%
2 mg
Zinc, Zn
36%
3.97 mg
Copper, Cu
0%
0.63 mg
Selenium, Se
0%
0 µg
Manganese, Mn
214%
4.92 mg
Fluoride, F
0 mg