How many calories in Oats

    In

        Amount per 100 g

        Energy (calories): 389 kcal
        20%
        Protein: 16.89 g
        34%
        Fat: 6.90 g
        11%
        Carbohydrates: 66.27 g
        22%

        Calorie breakdown

        • Protein : 17% | 68 kcal
        • Fat : 16% | 62 kcal
        • Carbohydrates : 67% | 265 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 389kcal Calories from Fat 62.1kcal
        % Daily Value*
        Total Fat 6.90g 11%
        Saturated Fat 1.22g 6%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 2mg 0%
        Total Carbohydrate 66.27g 22%
        Dietary Fiber 10.60g 42%
        Sugars 0g
        Protein 16.89g 34%
        Vitamin A 0% Vitamin C 0%
        Calcium 54% Iron 4.72%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Oats nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Oats nutrition facts and analysis per serving

        General

        Energy
        20%
        389 kcal
        Water
        1%
        8.22 g

        Carbohydrates

        Carbohydrate
        22%
        66.27 g
        Fiber
        42%
        10.60 g
        Sugars, total
        0%
        0 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        11%
        6.90 g
        Total polyunsaturated
        2.54 g
        Total monounsaturated
        2.18 g
        Total saturated
        6%
        1.22 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        34%
        16.89 g
        Tryptophan
        7%
        0.23 g
        Threonine
        8%
        0.58 g
        Isoleucine
        7%
        0.69 g
        Leucine
        9%
        1.28 g
        Lysine
        6%
        0.70 g
        Methionine
        2%
        0.31 g
        Cystine
        3%
        0.41 g
        Phenylalanine
        0.90 g
        Tyrosine
        0.57 g
        Valine
        9%
        0.94 g
        Arginine
        1.19 mg
        Histidine
        3%
        0.41 mg
        Alanine
        0.88 mg
        Aspartic acid
        1.45 mg
        Glutamic acid
        3.71 mg
        Glycine
        0.84 mg
        Proline
        0.93 mg
        Proline
        0.75 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        14%
        56 µg
        Vitamin B-1 (Thiamin)
        64%
        0.76 mg
        Vitamin B-2 (Riboflavin)
        994%
        16.89 mg
        Vitamin B-3 (Niacin)
        6%
        0.96 mg
        Vitamin B-5 (Pantothenic acid)
        27%
        1.35 mg
        Vitamin B-6
        9%
        0.12 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        0%
        0 IU
        Retinol
        0 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        0 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        5%
        54mg
        Magnesium, Mg
        44%
        177 g
        Phosphorus, P
        75%
        523 g
        Iron, Fe
        26%
        4.72 mg
        Potassium, K
        12%
        429 mg
        Sodium, Na
        0%
        2 mg
        Zinc, Zn
        36%
        3.97 mg
        Copper, Cu
        0%
        0.63 mg
        Selenium, Se
        0%
        0 µg
        Manganese, Mn
        214%
        4.92 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Oats389kcal16.89g66.27g6.90g