Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of peas green raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 81 kcal 4%
11%
1%
5%
Calorie breakdown
- Protein : 26% | 22 kcal
- Fat : 4% | 4 kcal
- Carbohydrates : 70% | 58 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 81kcal | Calories from Fat 3.6kcal | |
| % Daily Value* | ||
| Total Fat 0.40g | 1% | |
| Saturated Fat 0.07g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 14.45g | 5% | |
| Dietary Fiber 5.70g | 23% | |
| Sugars 5.67g | ||
| Protein 5.42g | 11% | |
| Vitamin A 33% | Vitamin C 36% |
| Calcium 25% | Iron 1.47% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Peas Green Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Peas green raw nutrition facts and analysis per serving
General
Energy
4%
81 kcal
Water
8%
78.86 g
Carbohydrates
Carbohydrate
5%
14.45 g
Fiber
23%
5.70 g
Sugars, total
11%
5.67 g
Glucose (dextrose)
0.12 g
Galactose
0 g
Fructose
0.39 g
Sucrose
4.99 g
Lactose
0 g
Maltose
0.17 g
Starch
0 g
Lipids
Total lipid (fat)
1%
0.40 g
Total polyunsaturated
0.19 g
Total monounsaturated
0.04 g
Total saturated
0%
0.07 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
11%
5.42 g
Tryptophan
1%
0.04 g
Threonine
3%
0.20 g
Isoleucine
2%
0.20 g
Leucine
2%
0.32 g
Lysine
3%
0.32 g
Methionine
1%
0.08 g
Cystine
0%
0.03 g
Phenylalanine
0.20 g
Tyrosine
0.11 g
Valine
2%
0.24 g
Arginine
0.43 mg
Histidine
1%
0.11 mg
Alanine
0.24 mg
Aspartic acid
0.50 mg
Glutamic acid
0.74 mg
Glycine
0.18 mg
Proline
0.17 mg
Proline
0.18 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
36%
40 mg
Folate
16%
65 µg
Vitamin B-1 (Thiamin)
22%
0.27 mg
Vitamin B-2 (Riboflavin)
319%
5.42 mg
Vitamin B-3 (Niacin)
13%
2.09 mg
Vitamin B-5 (Pantothenic acid)
2%
0.10 mg
Vitamin B-6
13%
0.17 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
33%
765 IU
Retinol
28.40 mg
Carotene, beta
449 mg
Carotene, alpha
21 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
2477 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
21%
24.80 µg
Choline
0 mg
Betaine
0.20 mg
Minerals
Calcium, Ca
3%
25mg
Magnesium, Mg
8%
33 g
Phosphorus, P
15%
108 g
Iron, Fe
8%
1.47 mg
Potassium, K
7%
244 mg
Sodium, Na
0%
5 mg
Zinc, Zn
11%
1.24 mg
Copper, Cu
0%
0.18 mg
Selenium, Se
3%
1.80 µg
Manganese, Mn
18%
0.41 mg
Fluoride, F
0 mg