Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of potatoes flesh and skin raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 77 kcal 4%
4%
0%
6%
Calorie breakdown
- Protein : 10% | 8 kcal
- Fat : 1% | 1 kcal
- Carbohydrates : 89% | 70 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 77kcal | Calories from Fat 0.81kcal | |
| % Daily Value* | ||
| Total Fat 0.09g | 0% | |
| Saturated Fat 0.03g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 17.49g | 6% | |
| Dietary Fiber 2.10g | 8% | |
| Sugars 0.82g | ||
| Protein 2.05g | 4% | |
| Vitamin A 0% | Vitamin C 18% |
| Calcium 12% | Iron 0.81% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Potatoes Flesh And Skin Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Potatoes flesh and skin raw nutrition facts and analysis per serving
General
Energy
4%
77 kcal
Water
8%
79.25 g
Carbohydrates
Carbohydrate
6%
17.49 g
Fiber
8%
2.10 g
Sugars, total
2%
0.82 g
Glucose (dextrose)
0.31 g
Galactose
0 g
Fructose
0.26 g
Sucrose
0.17 g
Lactose
0 g
Maltose
0 g
Starch
15.29 g
Lipids
Total lipid (fat)
0%
0.09 g
Total polyunsaturated
0.04 g
Total monounsaturated
0 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
4%
2.05 g
Tryptophan
1%
0.02 g
Threonine
1%
0.07 g
Isoleucine
1%
0.07 g
Leucine
1%
0.10 g
Lysine
1%
0.11 g
Methionine
0%
0.03 g
Cystine
0%
0.02 g
Phenylalanine
0.08 g
Tyrosine
0.05 g
Valine
1%
0.10 g
Arginine
0.10 mg
Histidine
0%
0.04 mg
Alanine
0.06 mg
Aspartic acid
0.48 mg
Glutamic acid
0.35 mg
Glycine
0.06 mg
Proline
0.06 mg
Proline
0.07 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
18%
19.70 mg
Folate
4%
15 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
121%
2.05 mg
Vitamin B-3 (Niacin)
7%
1.06 mg
Vitamin B-5 (Pantothenic acid)
6%
0.30 mg
Vitamin B-6
23%
0.30 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
2 IU
Retinol
12.10 mg
Carotene, beta
1 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
9 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2 µg
Choline
0 mg
Betaine
0.20 mg
Minerals
Calcium, Ca
1%
12mg
Magnesium, Mg
6%
23 g
Phosphorus, P
8%
57 g
Iron, Fe
5%
0.81 mg
Potassium, K
12%
425 mg
Sodium, Na
0%
6 mg
Zinc, Zn
3%
0.30 mg
Copper, Cu
0%
0.11 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
7%
0.15 mg
Fluoride, F
0 mg