Pretzels Soft: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of pretzels soft

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of pretzels soft? In this article, we'll dive deep into the content of this food.

No Image

Amount per 100 g

Energy (calories): 338 kcal
18%
Protein: 8.20 g
16%
Fat: 3.10 g
5%
Carbohydrates: 69.39 g
23%

Calorie breakdown

  • Protein : 10% | 33 kcal
  • Fat : 8% | 28 kcal
  • Carbohydrates : 82% | 278 kcal

Create Nutrition Facts Label

Nutrition Facts

Amount Per Serving
100g
Calories 338kcal Calories from Fat 27.9kcal
% Daily Value*
Total Fat 3.10g 5%
Saturated Fat 0.70g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 23%
Total Carbohydrate 69.39g 23%
Dietary Fiber 1.70g 7%
Sugars 0.25g
Protein 8.20g 16%
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 3.92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Food analyzer by

Embed code

To embed this label on your site, copy and past the code below:

NOTE: Please read through the nutrition label carefully for a snapshot of (Pretzels Soft) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Pretzels soft nutrition facts and analysis per serving

General

Energy
18%
338 kcal
Water
2%
15 g

Carbohydrates

Carbohydrate
23%
69.39 g
Fiber
7%
1.70 g
Sugars, total
1%
0.25 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
5%
3.10 g
Total polyunsaturated
0.95 g
Total monounsaturated
1.07 g
Total saturated
3%
0.70 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
16%
8.20 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
0%
0 mg
Folate
6%
24 µg
Vitamin B-1 (Thiamin)
34%
0.41 mg
Vitamin B-2 (Riboflavin)
482%
8.20 mg
Vitamin B-3 (Niacin)
27%
4.27 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
2%
0.02 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
17.70 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
17 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2.70 µg
Choline
0 mg
Betaine
0 mg

Minerals

Calcium, Ca
2%
23mg
Magnesium, Mg
5%
21 g
Phosphorus, P
11%
79 g
Iron, Fe
22%
3.92 mg
Potassium, K
3%
88 mg
Sodium, Na
23%
545 mg
Zinc, Zn
9%
0.94 mg
Copper, Cu
0%
0.13 mg
Selenium, Se
31%
17.20 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Pretzels, soft338kcal8.20g69.39g3.10g