How many calories in Pretzels, soft

    In

        Amount per 100 g

        Energy (calories): 338 kcal
        18%
        Protein: 8.20 g
        16%
        Fat: 3.10 g
        5%
        Carbohydrates: 69.39 g
        23%

        Calorie breakdown

        • Protein : 10% | 33 kcal
        • Fat : 8% | 28 kcal
        • Carbohydrates : 82% | 278 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 338kcal Calories from Fat 27.9kcal
        % Daily Value*
        Total Fat 3.10g 5%
        Saturated Fat 0.70g 3%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 545mg 23%
        Total Carbohydrate 69.39g 23%
        Dietary Fiber 1.70g 7%
        Sugars 0.25g
        Protein 8.20g 16%
        Vitamin A 0% Vitamin C 0%
        Calcium 23% Iron 3.92%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Pretzels, soft nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Pretzels, soft nutrition facts and analysis per serving

        General

        Energy
        18%
        338 kcal
        Water
        2%
        15 g

        Carbohydrates

        Carbohydrate
        23%
        69.39 g
        Fiber
        7%
        1.70 g
        Sugars, total
        1%
        0.25 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        5%
        3.10 g
        Total polyunsaturated
        0.95 g
        Total monounsaturated
        1.07 g
        Total saturated
        3%
        0.70 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        16%
        8.20 g
        Tryptophan
        0%
        0 g
        Threonine
        0%
        0 g
        Isoleucine
        0%
        0 g
        Leucine
        0%
        0 g
        Lysine
        0%
        0 g
        Methionine
        0%
        0 g
        Cystine
        0%
        0 g
        Phenylalanine
        0 g
        Tyrosine
        0 g
        Valine
        0%
        0 g
        Arginine
        0 mg
        Histidine
        0%
        0 mg
        Alanine
        0 mg
        Aspartic acid
        0 mg
        Glutamic acid
        0 mg
        Glycine
        0 mg
        Proline
        0 mg
        Proline
        0 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        6%
        24 µg
        Vitamin B-1 (Thiamin)
        34%
        0.41 mg
        Vitamin B-2 (Riboflavin)
        482%
        8.20 mg
        Vitamin B-3 (Niacin)
        27%
        4.27 mg
        Vitamin B-5 (Pantothenic acid)
        0%
        0 mg
        Vitamin B-6
        2%
        0.02 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        0%
        0 IU
        Retinol
        17.70 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        17 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        2%
        2.70 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        2%
        23mg
        Magnesium, Mg
        5%
        21 g
        Phosphorus, P
        11%
        79 g
        Iron, Fe
        22%
        3.92 mg
        Potassium, K
        3%
        88 mg
        Sodium, Na
        23%
        545 mg
        Zinc, Zn
        9%
        0.94 mg
        Copper, Cu
        0%
        0.13 mg
        Selenium, Se
        31%
        17.20 µg
        Manganese, Mn
        0%
        0 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Pretzels, soft338kcal8.20g69.39g3.10g