Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of restaurant family style chicken tenders? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 302 kcal 16%
38%
26%
6%
Calorie breakdown
- Protein : 25% | 76 kcal
- Fat : 50% | 150 kcal
- Carbohydrates : 26% | 77 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 302kcal | Calories from Fat 149.67kcal | |
| % Daily Value* | ||
| Total Fat 16.63g | 26% | |
| Saturated Fat 2.95g | 15% | |
| Trans Fat 0.13g | ||
| Cholesterol 46mg | 15% | |
| Sodium 800mg | 33% | |
| Total Carbohydrate 19.29g | 6% | |
| Dietary Fiber 0.90g | 4% | |
| Sugars 0.24g | ||
| Protein 18.88g | 38% | |
| Vitamin A 2% | Vitamin C 0% |
| Calcium 18% | Iron 0.74% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Restaurant Family Style Chicken Tenders) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Restaurant family style chicken tenders nutrition facts and analysis per serving
General
Energy
16%
302 kcal
Water
4%
42.30 g
Carbohydrates
Carbohydrate
6%
19.29 g
Fiber
4%
0.90 g
Sugars, total
0%
0.24 g
Glucose (dextrose)
0.17 g
Galactose
0 g
Fructose
0 g
Sucrose
0.05 g
Lactose
0 g
Maltose
0.03 g
Starch
17.99 g
Lipids
Total lipid (fat)
26%
16.63 g
Total polyunsaturated
7.94 g
Total monounsaturated
3.87 g
Total saturated
15%
2.95 g
Total trans
0.13 g
Cholesterol
15%
46 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
17%
3.37 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
51%
8.60 g
Protein + aminoacids
Protein
38%
18.88 g
Tryptophan
6%
0.21 g
Threonine
9%
0.60 g
Isoleucine
9%
0.88 g
Leucine
11%
1.54 g
Lysine
16%
1.90 g
Methionine
4%
0.51 g
Cystine
2%
0.25 g
Phenylalanine
0.75 g
Tyrosine
0.53 g
Valine
9%
0.95 g
Arginine
1.24 mg
Histidine
6%
0.71 mg
Alanine
1 mg
Aspartic acid
1.47 mg
Glutamic acid
3.23 mg
Glycine
0.83 mg
Proline
1.18 mg
Proline
0.67 mg
Hydroxyproline
0.01 mg
Vitamins
Vitamin C
0%
0 mg
Folate
3%
11 µg
Vitamin B-1 (Thiamin)
8%
0.10 mg
Vitamin B-2 (Riboflavin)
1111%
18.88 mg
Vitamin B-3 (Niacin)
49%
7.76 mg
Vitamin B-5 (Pantothenic acid)
30%
1.51 mg
Vitamin B-6
37%
0.48 mg
Vitamin B-12 (Cobalamin)
5%
0.13 µg
Vitamin B-12, added
0 mg
Vitamin A
2%
44 IU
Retinol
6 mg
Carotene, beta
11 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
7 mg
Lycopene
1 mg
Lutein + zeaxanthin
68 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0.07 mg
Tocotrienol, gamma
0.13 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
2%
18mg
Magnesium, Mg
7%
29 g
Phosphorus, P
42%
297 g
Iron, Fe
4%
0.74 mg
Potassium, K
9%
324 mg
Sodium, Na
33%
800 mg
Zinc, Zn
6%
0.68 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
36%
19.70 µg
Manganese, Mn
11%
0.25 mg
Fluoride, F
0 mg