Rice White Long-Grain Regular Unenriched Cooked Without Salt: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of rice white long-grain regular unenriched cooked without salt

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of rice white long-grain regular unenriched cooked without salt? In this article, we'll dive deep into the content of this food.

Rice  White  Long-Grain  Regular  Unenriched  Cooked Without Salt

Amount per 100 g

Energy (calories): 130 kcal
7%
Protein: 2.69 g
5%
Fat: 0.28 g
0%
Carbohydrates: 28.17 g
9%

Calorie breakdown

  • Protein : 9% | 11 kcal
  • Fat : 2% | 3 kcal
  • Carbohydrates : 89% | 113 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 130kcal Calories from Fat 2.52kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.08g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 28.17g 9%
Dietary Fiber 0.40g 2%
Sugars 0.05g
Protein 2.69g 5%
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0.20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Rice White Long-Grain Regular Unenriched Cooked Without Salt) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Rice white long-grain regular unenriched cooked without salt nutrition facts and analysis per serving

General

Energy
7%
130 kcal
Water
7%
68.44 g

Carbohydrates

Carbohydrate
9%
28.17 g
Fiber
2%
0.40 g
Sugars, total
0%
0.05 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
0%
0.28 g
Total polyunsaturated
0.08 g
Total monounsaturated
0.09 g
Total saturated
0%
0.08 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
5%
2.69 g
Tryptophan
1%
0.03 g
Threonine
1%
0.10 g
Isoleucine
1%
0.12 g
Leucine
2%
0.22 g
Lysine
1%
0.10 g
Methionine
0%
0.06 g
Cystine
0%
0.06 g
Phenylalanine
0.14 g
Tyrosine
0.09 g
Valine
2%
0.16 g
Arginine
0.22 mg
Histidine
1%
0.06 mg
Alanine
0.16 mg
Aspartic acid
0.25 mg
Glutamic acid
0.52 mg
Glycine
0.12 mg
Proline
0.13 mg
Proline
0.14 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
0%
0 mg
Folate
1%
3 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
158%
2.69 mg
Vitamin B-3 (Niacin)
3%
0.40 mg
Vitamin B-5 (Pantothenic acid)
8%
0.39 mg
Vitamin B-6
7%
0.09 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
2.10 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg

Minerals

Calcium, Ca
1%
10mg
Magnesium, Mg
3%
12 g
Phosphorus, P
6%
43 g
Iron, Fe
1%
0.20 mg
Potassium, K
1%
35 mg
Sodium, Na
0%
1 mg
Zinc, Zn
4%
0.49 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
14%
7.50 µg
Manganese, Mn
21%
0.47 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Rice, white, long-grain, regular, unenriched, cooked without salt130kcal2.69g28.17g0.28g