Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of spices turmeric ground? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 312 kcal 16%
19%
5%
22%
Calorie breakdown
- Protein : 12% | 39 kcal
- Fat : 9% | 29 kcal
- Carbohydrates : 80% | 269 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 312kcal | Calories from Fat 29.25kcal | |
| % Daily Value* | ||
| Total Fat 3.25g | 5% | |
| Saturated Fat 1.84g | 9% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Total Carbohydrate 67.14g | 22% | |
| Dietary Fiber 22.70g | 91% | |
| Sugars 3.21g | ||
| Protein 9.68g | 19% | |
| Vitamin A 0% | Vitamin C 1% |
| Calcium 168% | Iron 55% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Spices Turmeric Ground) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Spices turmeric ground nutrition facts and analysis per serving
General
Energy
16%
312 kcal
Water
1%
12.85 g
Carbohydrates
Carbohydrate
22%
67.14 g
Fiber
91%
22.70 g
Sugars, total
6%
3.21 g
Glucose (dextrose)
0.38 g
Galactose
0 g
Fructose
0.45 g
Sucrose
2.38 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
5%
3.25 g
Total polyunsaturated
0.76 g
Total monounsaturated
0.45 g
Total saturated
9%
1.84 g
Total trans
0.06 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
7%
1.13 g
Protein + aminoacids
Protein
19%
9.68 g
Tryptophan
5%
0.17 g
Threonine
5%
0.33 g
Isoleucine
5%
0.47 g
Leucine
6%
0.81 g
Lysine
3%
0.38 g
Methionine
1%
0.14 g
Cystine
1%
0.15 g
Phenylalanine
0.53 g
Tyrosine
0.32 g
Valine
7%
0.66 g
Arginine
0.54 mg
Histidine
1%
0.15 mg
Alanine
0.33 mg
Aspartic acid
1.86 mg
Glutamic acid
1.14 mg
Glycine
0.47 mg
Proline
0.48 mg
Proline
0.28 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
0.70 mg
Folate
5%
20 µg
Vitamin B-1 (Thiamin)
5%
0.06 mg
Vitamin B-2 (Riboflavin)
569%
9.68 mg
Vitamin B-3 (Niacin)
8%
1.35 mg
Vitamin B-5 (Pantothenic acid)
11%
0.54 mg
Vitamin B-6
8%
0.11 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
49.20 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.12 mg
Tocotrienol, beta
0.05 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
11%
13.40 µg
Choline
0 mg
Betaine
9.70 mg
Minerals
Calcium, Ca
17%
168mg
Magnesium, Mg
52%
208 g
Phosphorus, P
43%
299 g
Iron, Fe
306%
55 mg
Potassium, K
59%
2080 mg
Sodium, Na
1%
27 mg
Zinc, Zn
41%
4.50 mg
Copper, Cu
0%
1.30 mg
Selenium, Se
11%
6.20 µg
Manganese, Mn
861%
19.80 mg
Fluoride, F
0 mg