Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of sweet potato raw unprepared? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 86 kcal 5%
3%
0%
7%
Calorie breakdown
- Protein : 7% | 6 kcal
- Fat : 1% | 0 kcal
- Carbohydrates : 92% | 80 kcal
Create Nutrition Facts Label
Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 86kcal | Calories from Fat 0.45kcal | |
| % Daily Value* | ||
| Total Fat 0.05g | 0% | |
| Saturated Fat 0.02g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 20.12g | 7% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4.18g | ||
| Protein 1.57g | 3% | |
| Vitamin A 608% | Vitamin C 2% |
| Calcium 30% | Iron 0.61% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Food analyzer by  | |
Embed code
To embed this label on your site, copy and past the code below:
NOTE: Please read through the nutrition label carefully for a snapshot of (Sweet Potato Raw Unprepared) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Sweet potato raw unprepared nutrition facts and analysis per serving
General
Energy
5%
86 kcal
Water
8%
77.28 g
Carbohydrates
Carbohydrate
7%
20.12 g
Fiber
12%
3 g
Sugars, total
8%
4.18 g
Glucose (dextrose)
0.96 g
Galactose
0 g
Fructose
0.70 g
Sucrose
2.52 g
Lactose
0 g
Maltose
0 g
Starch
12.65 g
Lipids
Total lipid (fat)
0%
0.05 g
Total polyunsaturated
0.01 g
Total monounsaturated
0 g
Total saturated
0%
0.02 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
12 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
3%
1.57 g
Tryptophan
1%
0.03 g
Threonine
1%
0.08 g
Isoleucine
1%
0.06 g
Leucine
1%
0.09 g
Lysine
1%
0.07 g
Methionine
0%
0.03 g
Cystine
0%
0.02 g
Phenylalanine
0.09 g
Tyrosine
0.03 g
Valine
1%
0.09 g
Arginine
0.06 mg
Histidine
0%
0.03 mg
Alanine
0.08 mg
Aspartic acid
0.38 mg
Glutamic acid
0.16 mg
Glycine
0.06 mg
Proline
0.05 mg
Proline
0.09 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
2%
2.40 mg
Folate
3%
11 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
92%
1.57 mg
Vitamin B-3 (Niacin)
3%
0.56 mg
Vitamin B-5 (Pantothenic acid)
16%
0.80 mg
Vitamin B-6
16%
0.21 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
608%
14187 IU
Retinol
12.30 mg
Carotene, beta
8509 mg
Carotene, alpha
7 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
1.80 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
3%
30mg
Magnesium, Mg
6%
25 g
Phosphorus, P
7%
47 g
Iron, Fe
3%
0.61 mg
Potassium, K
10%
337 mg
Sodium, Na
2%
55 mg
Zinc, Zn
3%
0.30 mg
Copper, Cu
0%
0.15 mg
Selenium, Se
1%
0.60 µg
Manganese, Mn
11%
0.26 mg
Fluoride, F
0 mg